Healthy Snacks To Make At Home – Good snacks will make you feel energized and keep you full between meals. But it’s not always easy to find a nutritious option that doesn’t put your taste buds to sleep (looking at you green veggies).
We’ve rounded up 35 healthy snack ideas that adults love. They’re full of grown-up flavors, fresh produce, filling vegan proteins, and take just minutes to prepare.
Healthy Snacks To Make At Home
Find a variety of fun and delicious single-serve recipes, from delicious hummus layers to sweet treats like lazy egg salad and chocolate Greek yogurt.
Healthy Snack Ideas
These quick little “recipes” are great for using up leftover odds and ends. If you don’t have the right ingredients or want to modify them to suit your dietary or allergy needs, grab some items from the fridge and get creative!
Mash ½ a small avocado with a little lemon juice, and stir in a pinch of red pepper flakes and ¼ teaspoon of Everything Bagel Spice. Spread the mixture over the thick cucumber slices and sprinkle with more spices as desired.
Quarter and seed 1 small apple. Drizzle with 2 tbsp tahini and sprinkle with cinnamon. To take things up a notch, top with slivered almonds, sesame seeds or a little drizzle of honey.
Add ¼ cup cottage cheese and 1 teaspoon finely chopped chiles and mix. Add a pinch of garlic powder, red pepper flakes and black pepper. Spoon over crackers or scoop with your favorite snack vegetables (celery sticks and mini bell peppers work well!)
Healthy Snacks You Can Make Right Now
These fruit bites are a little more work to make but are fun to have on hand, especially in the summer.
Spread a rice cake with 2 tablespoons of mashed avocado. Sprinkle with salt, pepper, garlic powder and a pinch of red pepper flakes. Just before eating, squeeze a small lemon wedge over the avocado and dig in!
Stir together 1/2 cup plain Greek yogurt and 1/8 teaspoon vanilla extract. Top with 2 tbsp natural peanut butter and 1 tbsp low sugar jam. Swirl with a spoon and enjoy.
Try chopped strawberries or blackberries as an alternative to the jam. If you want a little crunch, sprinkle on a teaspoon or two of granola or chopped peanuts.
Healthy Homemade Kid Snacks
Cut half a red, yellow or orange pepper into 3 or 4 wedges. Place on a baking sheet and sprinkle with ⅛ teaspoon taco seasoning.
Top with ¼ cup cooked pinto beans or black beans, 2 tablespoons salsa, and 2 tablespoons shredded cheese.
Bake in a 375°F toaster oven until cheese melts and peppers soften slightly, 8 to 10 minutes, or microwave for 1 to 2 minutes.
Juicy, crunchy and subtly sweet, jicama makes a wonderful snack. Especially when it’s sprinkled with some chili-lime seasoning. For a sweeter treat, swap out the spice for cinnamon or pumpkin spice instead.
Healthy Indian Snacks For Toddlers & Kids Snacks That Can Be Stored
Roughly chop a large hard-boiled egg and mix with 2 tablespoons plain Greek yogurt and 1/8 to 1/4 teaspoon Everything Bagel Seasoning. Spoon over crackers and top with fresh or freeze-dried onions.
Add 1/2 cup plain Greek yogurt + 1 teaspoon honey + 1/8 teaspoon lemon juice + 2 teaspoons fresh lime juice and stir until smooth. Sprinkle with a tablespoon or two of crushed graham crackers.
Cut a large stalk of celery into 3 or 4 pieces. Spread a tablespoon of Neufchatel cheese (or light cream cheese) over the celery. Drizzle with buffalo sauce, sriracha sauce, or your favorite hot sauce.
Spread 2 tablespoons of ricotta cheese on a rice cake, drizzle with honey, and top with peach slices (fresh or canned in juice). 2 Finely chop the basil leaves and sprinkle with salt and black pepper.
Tasty Mom Approved Kid Friendly Snack Recipes
Spread a spoonful of peanut butter on a small tortilla, sprinkle with chia seeds and cinnamon, then top with a small banana. Roll the tortilla and cut it into 1/2-inch pieces.
Stir in 1/2 cup plain Greek yogurt + 1/8 teaspoon vanilla extract + 1/8 teaspoon cinnamon. Top with chopped pecans, raisins and pepitas (I used 2 tbsp of each).
Combine 1/2 cup cooked chickpeas, 1 tablespoon crumbled feta, 5 to 6 halved grape tomatoes, 1/2 tablespoon extra virgin olive oil, 1 tablespoon red wine vinegar, and 1/4 teaspoon dried oregano. Season with salt and pepper and sprinkle with chopped fresh herbs if you have any on hand.
This salad is very versatile and easy to modify. Try adding sliced cucumbers or a little red onion, use balsamic vinegar, or top with sliced avocado.
Easy, Healthy Grab And Go Breakfast Ideas
Cut half an apple into slices. Spread a little of your favorite nut butter on each slice and press in some small batches of almond granola or your favorite store-bought granola.
⅓ cup plain Greek yogurt + 1 teaspoon maple syrup + ¼ teaspoon ground cinnamon + ⅛ teaspoon vanilla extract. Serve with carrot chips or jicama sticks for dipping.
Peanut Butter Rice Cakes are a go-to snack in our house, but some days call for a little juicing!
Add 1 teaspoon of low-sugar strawberry preserves to a plain rice cake. Top with 3 tablespoons cottage cheese, chopped fresh strawberries and 1 teaspoon unsweetened toasted coconut.
Energy Balls {no Bake With 7 Recipes}
Spread cucumber slices with 1 to 2 tablespoons hummus. Top with a couple of sliced Kalamata olives and chopped sun-dried tomatoes, and sprinkle with fresh or dried oregano.
More veggie “chip” options: Swap cucumbers for carrot balls, radish segments, celery stalks, endive leaves, or seeded mini bell pepper segments.
Serving size depends on how big your dates are and how hungry you are. Two dates are enough for me but Tim usually likes three.
Put the number of dates you plan to eat into a pot and cover with boiling water. Let sit for 10 minutes, then drain, dry, pit, and stuff.
Best Healthy Snack Ideas For Toddlers
Cut the string cheese into ½ inch pieces. Place a small grape tomato, basil leaf, a slice of cheese and another tomato on a toothpick. Repeat with remaining ingredients. Drizzle bites with olive oil and balsamic vinegar. Sprinkle with salt and pepper.
Stir together 1/4 cup plain Greek yogurt, 1/4 teaspoon honey, and 1/8 teaspoon vanilla extract. Serve with orange wedges or clementine slices.
Toss 1/2 cup cooked and shelled edamame with 1 tablespoon dried cranberries, 1 tablespoon cashews, 1/2 teaspoon soy sauce, and 1/8 teaspoon Sriracha sauce. If you have toasted sesame oil on hand, add it.
Top a diced tomato and a hard-boiled egg with 1/2 teaspoon of everything bagel seasoning. For a more filling snack, spread eggs with a tablespoon of hummus and top the tomatoes with thinly sliced red onion and a few slices of avocado.
Healthy Toddler Snacks To Take On The Go (big Kids Will Like Too)
Spread a mini pita or naan with 3 to 4 tablespoons of ricotta cheese, top with one or two chopped dried apricots and some chopped pistachios. Sprinkle with a little honey and cinnamon.
Wash and dry 1 pound raisins. Remove the grapes from the stems and place them on a sheet pan lined with parchment paper or a silicone baking mat. Freeze for about 2 to 3 hours. Store frozen raisins in a freezer-safe bag or sealed container.
Grab a handful of raisins and eat them with a slice of cheese or a cup of yogurt for a delicious snack.
Spread a small tortilla with hummus. Top with chopped sun-dried tomatoes, crumbled feta and a shredded cabbage leaf or a small handful of fresh spinach. Season with salt and pepper, then roll and cut into 1/2-inch pieces.
What Fun Snacks To Make As A Stay At Home Mom?
Add 1/2 cup Greek yogurt + 2 teaspoons cocoa powder + 1 teaspoon maple syrup (honey or agave) and whisk until smooth. Top with fresh berries and a few mini chocolate chips if desired.
Spread a spoonful of your favorite nut butter on a plain rice cake and top with chopped celery and raisins. Sprinkle with salt.
Have you seen those granola and cheese snack packs that cost $5 for 3 tiny little containers?
They can be made at home by making easy-to-customize toaster oven granola (or using your favorite baked granola from the store) and cutting a block of cottage cheese into cubes.
Healthy Snacks Recipes: 31 Healthy Snack Recipes Anyone Can Make — Eatwell101
For a quick snack, combine 1 ounce of granola and 1 ounce of cheddar cheese or a slice of string cheese.
Spread crackers with plain hummus and top with cucumber slices. Sprinkle with your favorite seasonings, I used za’atar (it’s really delicious with hummus) but any seasoning mix is great.
In a small bowl, stir together 3 to 4 tablespoons of ricotta cheese, 1 tablespoon of chopped sun-dried tomatoes, 1 tablespoon of chopped walnuts, a pinch of black pepper, and garlic powder. Spread the mixture on a mini pita or naan and top with fresh basil and lemon zest.
Mix together 2 tablespoons Greek yogurt + 1 tablespoon salted almond butter (or peanut butter) + 1/2 teaspoon maple syrup. Scatter over the celery sticks and top with mini chocolate chips or a sprinkle of cinnamon.
Healthy Snacks You Can Make At Home
Top with 1/2 cup cottage cheese and 1/4 cup pineapple chunks. Sprinkle with cinnamon and honey. Enjoy plain or with half a graham cracker for scooping. We all love a snack, sometimes to curb hunger between meals or sometimes, just because we need a treat. Whatever
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