Best Chairs For Working On Computer – By investing in a decent, high-quality desk chair, you can position yourself better at your desk, which can reduce the strain on your back, neck, and arms.Herman Miller; Steel
Working from home is here to stay: In a February 2022 Gallup survey, 39 percent of workers said they were fully remote, and 42 percent said their company used a hybrid device. With less money spent on transportation, work clothes, and childcare, workers in the hybrid world have saved money, but they’ve also become more sedentary and disconnected from conventional ergonomic office furniture.
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“We’re seeing an increase in neurological conditions associated with poor posture [during the pandemic],” explained chiropractor Scott Bautch, DC. Before the pandemic, people actively walked to work and sat at their desks, but now they often go straight from bed to the kitchen table, he said.
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“Your body lacks diversity—you spend a lot of time in one place,” Bautch noted. “Especially if you sit in a chair that is not intended for work. Sofas and living room chairs are made to lie down, not to sit and work. “
In addition to getting up and moving around often, investing in the right size and quality desk chair can help you position yourself better at your desk, which can reduce strain on your back, neck and arms. To help you find the best ergonomic office chair for your space and style, we consulted medical professionals and ergonomics experts to learn more about how to buy the right chair for you.
One of the best ways to prevent poor posture is through ergonomics, which the Occupational Safety and Health Administration (OHSA) describes as “putting people to work” to reduce muscle fatigue and increase productivity. But “providing services to meet your health needs” is a more appropriate definition, says chiropractor Shai Karpf, DC, owner of North Broward Chiropractic & Wellness. Bautch describes ergonomics as “the attempt to make the work environment better suited to the human environment.”
Therefore, it makes sense that sitting on the sofa or leaning on the kitchen table instead of using the correct tablecloth can be detrimental to your physical health. Bautch notes that sitting forward or leaning too far back can cause headaches, stiffness in the upper back and neck, and anxiety due to reduced blood flow to the brain. Karpf adds that in addition to discomfort or pain, a rough workplace can lead to musculoskeletal disorders (MSDs) such as carpal tunnel syndrome, muscle strains and lower back injuries.
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Part of ergonomics is using the right tools to reduce these problems – like an ergonomic office chair. Maintaining proper posture can benefit your physical health and productivity, explains Karen E. Loesing, owner of The Ergonomic Expert, an ergonomic office assessment consulting firm. “[An ergonomic chair] is able to maintain proper posture while working at their desk, which encourages them to be more productive,” he explained. Ergonomic chairs are designed to keep you in a neutral position where your feet are flat on the floor, your knees are at a 90-degree angle, and your arms are straight.
Experts we spoke to told us that an ergonomic office chair should have a comfortably adjustable seat, back and armrests. They also say the chair should have at least a five-year warranty and should fit your body shape and weight. Below, we’ve rounded up expert-recommended chairs with a weight limit of up to 400 pounds, as well as high-quality options suitable for expert guidance.
“[It’s] my favorite chair, but bring your checkbook,” Loesing said of the Lifeform chair and its $2,795 price tag. At the basic level, the chair has lumbar support, adjustable arms, adjustable backrest angle, adjustable seat height and more, but Loesing says it’s worth paying for extra features like a seat booster and footrest. “Armor and extras do cost money, but if you have many years of work ahead of you, I don’t think you can do it with all the extras you can add,” he notes.
Loesing recommends Herman Miller’s Aeron chair as a great overall ergonomic choice. The chair comes in three sizes—small, medium, and large—and Loesing says the range is great because “one size doesn’t fit all.” The base model of the Aeron includes adjustable armrests, standard recline and backrest, but you can add extra bells and whistles like seat angle adjustment and adjustable lumbar support for an extra charge.
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If you’re on the small side, Loesing says Herman Miller’s Sayl Chair is a great option—the chair is 40.75 inches long, while the larger Aeron model is 43 inches long. According to the brand, the ergonomic chair has height-adjustable arms, adjustable seat depth, adjustable lumbar support and a ventilated backrest to increase airflow.
The Leap Steelcase, recommended by Loesing, offers adjustment at almost every angle—the chair has height-adjustable arms, an adjustable backrest, and a seat and backrest with adjustable height and depth. For an additional fee, you can also opt for four-way adjustment of your arms (for height, width, depth, and pivot), additional lumbar support, and more.
Loesing said he’s also a fan of Iron Gesture. This ergonomic chair is also built with a backrest, height- and depth-adjustable seat and recline, but unlike the Leap, it has 360-degree adjustable arms with a full range of motion, the brand says. For an additional fee, you can add an adjustable headrest, lumbar support and more.
The department’s ergonomic chair has many adjustment points for a custom fit: armrests, height, pressure and compression tension, seat depth and removable lumbar support. According to the brand, the backrest is double padded for relaxation and the seat uses high-density padding for all-day comfort.
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Ergonomic chairs are always a great investment – luckily, there are ways to make your existing chair a little more comfortable for you. To determine the accessories you need, try sitting in your chair in the “best position,” advises Don Patten, a certified professional ergonomist and leading ergonomics specialist at Safety and Prevention Services. “[With] your feet flat and your thighs parallel to the floor, relax your shoulders and raise your elbows to about 90 degrees. If you can’t do this with your current office chair, you can purchase accessories to achieve this.”
Rounded up below are some ergonomic office chair features with footrests and seat cushions that can improve your current setup with expert advice.
Patten said those who struggle to reach their mouse or keyboard while working may benefit from elevating their chair and investing in a footrest that helps them sit in a more ergonomic position. VIVO’s footrest height is adjustable from 5 inches to 10¼ inches and features a trademark anti-slip surface for increased traction.
“If you find yourself sitting on the edge of your seat, the seat may be too long,” says Patten, noting that a back or lumbar support pillow can help “fill the gap.” This Eternal Comfort product is made of memory foam to conform to the shape of your body and, according to the brand, comes with a memory foam mesh lining for breathability. The brand says the cushion, with two adjustable straps, can be attached to office chairs up to 32 inches in diameter.
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This disc sits on top of your office chair, providing stability and balance during your core workout, the brand says. The cushion’s balanced side helps you sit up straight throughout the workday, says Bautch. One Select writer gave a significant thumbs up and said “a solid solution to what would otherwise be an expensive purchase.”
Some companies label their chairs as “ergonomic” when they actually have no ergonomic features, Loesing explained. “You rarely find an office chair these days that doesn’t claim to be ergonomic,” he says. The easiest way to tell if a chair is ergonomic is by its features, but Loesing also notes that “a good ergonomic chair has a 5-15 year warranty and is a good price.”
It’s important to look beyond the marketing language and instead look at how the chair is actually built. The main difference between ergonomic desk chairs and regular chairs is functionality, Loesing emphasized. A standard office chair has fixed armrests or seat heights, while an ergonomic chair can be adjusted to suit your needs.
“A nice ergonomic chair probably has not only height adjustment, but also a sliding backrest, an adjustable backrest angle, and adjustable armrests that go low enough to go under the table or at the same height, allowing you to get closer to the chair. The table,” said Loesing.
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