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Best Office Chairs In India
Sabrena Jo is the senior director of science and research for the American Council on Exercise, based in Lawrence, Kansas.
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Whether you work from home or commute to the office every day, you may not pay much attention to the level of support your body receives while sitting.
That’s right, we’re talking about your office chair—and not just in terms of comfort (although that’s important, too). Your office chair plays a big role in your overall well-being, especially when it comes to back health. In fact, the right office chair can help prevent lower back pain. And if you’re already suffering, the right office chair can make a big difference in alleviating your discomfort.
Here’s what you need to know about choosing an office chair for back pain—including some standout options.
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Low back pain is incredibly common—more than 28% of American adults report experiencing back pain, and it is most common in older adults and women[1]Back Pain in the US Statistics and Facts. Statistics. Available 30/7/2021. .
The consequences of back pain are also expensive. In 2016, US healthcare costs for low back and neck pain reached an estimated $134.5 billion, the highest among 154 different health conditions.[2]Dieleman JL, Cao J, Chapin A, et al. US Health Care Expenditures by Payer and Health Status, 1996-2016. JAMA. 2020; 323 (9): 863-884.
According to the National Institute of Neurological Disorders and Stroke (NINDS), the risk factors for back pain are also incredibly varied. Age, genetics, fitness level, weight gain, mental health, smoking and psychological factors have been cited as contributors, along with work-related factors.
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It makes sense that a job that requires heavy lifting, pushing, or stretching—especially when it twists or vibrates the spine—can lead to injury and back pain. But sitting at a desk all day can also contribute to back pain, especially if you have poor posture or sit in a chair with a lack of back support, according to the NINDS.
The right office chair and setting up your workspace properly are critical to optimizing back health, says Karen Jacobs, MD, an occupational therapist, board-certified ergonomist, and clinical professor of occupational therapy and distance learning occupational therapy programs. Boston University.
And it’s a problem he and his colleagues have seen exacerbated by the COVID-19 pandemic, as many people have moved their offices into their homes and had to get creative with temporary home workspaces.
“In my conversations with people who work from home, they say they don’t have the lumbar support they had in their office chair or they don’t have a sit/stand desk,” says Jacobs. “They also don’t get up and go to the water cooler to drink tea and take a break.” The boundaries are blurred. That’s why we’ve seen a lot of back pain in people.”
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Often, people use whatever office chair is provided at their workplace, or if they’re at home, they use whatever chair is available, Jacobs says. But the key to finding a good office chair for back pain is identifying the one that’s right for you—and you don’t know until you try it.
In the workplace, this might mean borrowing a co-worker’s chair with features you find interesting. For a home office, that might mean asking a store clerk if you can test drive a demo model for a few days before you buy it, he says.
In addition to comfort, there are several things to consider when testing chairs. Check its materials, whether it has an ergonomic design, adjustable parts and of course the value.
One of the first things to consider for a new office chair for back pain is the material. There are many options – leather, polyester, mesh, foam and everything in between.
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“Especially for the road in your seat, I like a material that breathes and a nice cushion that’s firm and contours to the back,” says Jacobs. “Make sure it’s comfortable but breathable.”
He adds that researching what the chair is made of is especially important if you have allergies to certain materials or fabrics.
It is essential to have an office chair with a solid ergonomic design. However, just because a chair is called “ergonomic” doesn’t mean it really is, Jacobs says.
“Anyone can apply that [term] to a product,” he says. So customers need to understand what they are looking for.
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She recommends that workplaces hire an ergonomics expert to come in and evaluate workstations, as well as educate employees on proper workstation setup and use.
“One of the best ways to ensure that an office chair is ergonomic is to find one with lots of adjustable options,” says Jacobs.
“Put your back against the back of the chair and then look at the rest,” he says.
Areas of adjustment should include seat height, seat panel (the part you sit on), recline, removable armrests, headrest, and seating options for the seat.
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Pay close attention to your knees – they should be bent at 90 degrees and your feet on the floor in front of you or on the support. The crease of your knees should not rest on the seat either. If you’re going with a seat fit and recline, make sure you can lock it so it doesn’t move once you’ve adjusted it properly, Jacobs says.
He also prefers chairs that can swivel so that people can easily move their chairs when they need to change positions instead of turning their heads, which is a less natural way of moving the body.
Tuning isn’t just a one-time set-and-forget thing. In fact, Jacobs recommends making it a regular part of your workday, which is why he helped create a mouse pad for Boston University with recommendations on how to set up your workspace.
“Every time you walk into the office, ask yourself if your chair is comfortable,” he says. “Get a reminder on how to set up your computer’s workspace.”
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An office chair to reduce back pain can cost as little as $100 to as much as $3,000. Some materials, such as leather, are more expensive, and chairs with more features and adjustment options definitely cost more.
Jacobs doesn’t endorse any particular office chair, but says you can find good office chairs for back pain at a variety of price points. Again, it’s all about finding the right fit for you because each and every body is a little different, she says.
Don’t be afraid to get creative to save money, she adds. Using a cushion on the seat or back of a chair can be much more suitable for supporting your body’s proper alignment – and also much more comfortable.
Lumbar (lower back) support is ideal no matter what type of seat you’re in because it helps keep your body in proper alignment and better maintains the natural inward curve of your lower spine, Jacobs says.
Seat Depth Is Critical To Offer Sufficient Back Support When Sitting
If you can’t find a chair that feels comfortable with lumbar support, or you’re sitting in a chair that doesn’t have lumbar support, you can use a nicely rolled towel to add it, she says.
To further improve alignment and support, Jacob also likes to use footrests. At home, she uses yoga pillows to rest her feet because they are comfortable and she likes being able to move them around regardless of her sitting position.
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