Exercise Machines For Older Adults – Recommendations are selected independently by the editors. We and our publishing partners receive a commission for purchases made through the links below.
Surveys and studies have shown that about 67% of seniors sit for more than 8.5 hours a day. And while the golden years are certainly the best time to catch up on reading lists and slow down for many, research has made it abundantly clear that a sedentary lifestyle is ill-advised and anything but healthy.
Exercise Machines For Older Adults
Although physical activity is important at all ages, it is crucial for healthy aging. Study after study has shown that physical activity can prevent chronic diseases such as heart disease, type 2 diabetes, and high blood pressure. However, the health benefits of regular exercise don’t end there. In addition to keeping chronic diseases at bay, regular physical activity can do much to improve balance and stability, ultimately ensuring independence for seniors, not to mention improving the overall quality of life.
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While older people have more time to invest in their health, accessibility and mobility limitations often determine how much physical activity a person can do. For seniors who struggle to meet their daily activity needs, a home gym can be an excellent investment. With the right home exercise equipment for seniors, they can stay active and healthy on their schedule, in the comfort of their own home, and perhaps most importantly, on their terms.
Based on positive consumer reviews and a few personally tested products, below is a summary of the best home exercise equipment for seniors.
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Under-desk bikes are a great way for seniors to do their daily exercise while sitting comfortably on the couch or chair. Not only are these machines low-impact for improving leg strength, but they’re also an excellent way to increase hip range of motion. What’s more, cycling can also improve heart health, and since you cycle in a seated position, there’s very little risk of injury.
This Vaunn pedal exerciser fits comfortably under desks and tables, making it a good choice for those with limited space. Seniors can easily pedal to better health while watching a movie, talking on the phone or even reading a book. This pedal exerciser is equipped with an adjustable tension knob, so users can control the level of resistance and the intensity of the workout. There’s also a large LCD screen that displays workout stats like cycle count, time, and calories burned.
When it comes to low-impact, high-reward exercise, rowing is the ultimate exercise tool. Rowing is a resistance-based exercise, so it’s great for building endurance and bone mineral density—something every senior should be concerned about. And while it’s tempting to think that rowing is just for the young, it’s not. As with many other types of exercise equipment, seniors can easily adjust the resistance level of the rower to suit their fitness level, or row more slowly to control the resistance.
For seniors interested in rowing to get their daily exercise in, the Concept2 Model D rowing machine can be a great addition to their home gym. This rower uses flywheels to create resistance, giving the rower complete control over the intensity. Rowing slowly provides little resistance, and if you’re ready to give the resistance a bit of a kick, row faster.
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Developed by a physical therapist specifically for seniors, this exercise program includes everything seniors need to stay fit and active. The Healthy Seniors Chair Exercise program includes a printed 18-page exercise guide with detailed instructions and low- and moderate-resistance bands for users of various fitness levels. On its pages, users can find targeted exercises that can improve flexibility, stability and strength for all major muscle groups.
Walking outdoors is excellent low-impact exercise, but for seniors who struggle to navigate sidewalks and streets, a treadmill may be the next best thing. This Sunny Health & Fitness treadmill features multi-handle rails for those with limited mobility or poor balance.
The treadmill is also equipped with shock-absorbing technology that reduces the impact on the joints while walking. Plus, the maximum speed on this treadmill is 5 mph, so the risk of injury is relatively low. If you’re in need of some senior-friendly cardio, this treadmill offers a safe way to do it that still gets your heart rate up.
Exercise equipment is not limited to machines; these are all things that improve your flexibility and range of motion. To that end, a foam roller can be immensely helpful in relieving tight muscles, pain, and inflammation. This lightweight, high-density LuxFit foam roller is made from customized polypropylene to maintain strength and comes in three different sizes. It’s also our favorite foam roller of 2022.
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For seniors who have back problems or movement problems when sitting upright, this recumbent exercise bike allows them to exercise while lying down.
Recumbent exercise bikes allow seniors to sit in a reclining position while cycling. In addition to a comfortable seat, these bikes also sit closer to the ground so users feel less cramped during exercise, not to mention the low profile makes getting on and off easier.
Just like under-table pedal trainers or walking, recumbent bikes offer a low-impact cardio workout with minimal risk of injury. But make no mistake, they can still do their part to potentially improve your heart health and leg strength.
This recumbent bike from Sunny Health & Fitness features eight levels of adjustable magnetic tension, a digital monitor that tracks time, speed, and distance, and a large seat and back cushion for a comfortable workout.
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Although it’s tempting to think that strength training is off-limits to seniors, research shows that such exercises can go a long way toward increasing muscle strength, maintaining bone density, and improving balance and stability. Of course, we are not talking about hundreds of pounds of bench press, but small dumbbells weighing 5-10 pounds. It easily allows most seniors to do upper body or strength training from the comfort of their own home.
This highly rated barbell set from Portzon features a non-slip neoprene coating, hex anti-roll bars and comes in a variety of weights.
While typically lightweight, stability balls provide a strength workout that emphasizes balance. Plus, it’s a great way to strengthen your core—the muscles you use to do everyday activities.
This BalanceFrom stability ball is made of thick and durable materials, it also comes with anti-slip and a free foot pump.
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Sometimes your free hand is the best solution. Try these Topesc adjustable wrist weights to add resistance during your workout.
If strength and resistance training is on your to-do list, but dumbbells aren’t an option due to a weaker grip or reduced hand function, wrist weights are an excellent alternative for building lean muscle mass. Featuring an elastic band and ultra-strong velcro, the Topesct Wearable Wrist Weight Set features one- and two-pound weights, is fully adjustable, and can be worn on the ankle.
For seniors who want to lean into their downward dog, a yoga mat is a must-have piece of gym equipment. Also known as a sticky mat, this yoga essential grip provides traction and cushioning so you can perform your regular routine safely and comfortably.
This Gaiam yoga mat is durable yet lightweight and extra thick (1/4 inch) for exceptional joint cushioning. It comes with its own carrying strap and is available in several colors.
Minute Sample Workout For Older Adults
The product experts will satisfy all your shopping needs. Follow us on Facebook, Twitter, Instagram, TikTok or Flipboard for the latest deals, product reviews and more. The National Health Service (NHS) in England recommends that exercise for older adults should include both aerobic and strength exercises. This helps people over 65 to maintain or improve their health. At the same time, they also point out that the exercise required to maintain health in old age depends on age.
NHS guidelines recommend that people aged over 65, who have no general health conditions, should do 150 minutes of moderate aerobic activity each week. This could include things like walking, dancing, riding a bike, or pushing a lawnmower.
In addition, the NHS recommends that you do strength training at least two days a week. The purpose of this is to maintain or increase strength throughout the body by working the major muscle groups. In addition, this type of exercise for the elderly is extremely beneficial for those who have poor balance and are at risk of falling. In fact, both aerobic and strength exercises are available on an ergometer, such as
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