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A bad night’s sleep can leave you feeling very tired the next day. Add a series of them together and chronic fatigue sets in.
Is It Possible To Sleep Too Much
Getting enough sleep, in the right amount, can make a big difference in how you feel. Sleeping too little or too much can increase your perception of fatigue. And even if you get enough hours of sleep, you may find yourself groggy the next day if that sleep was disrupted by waking up frequently or if it was of poor quality.
Sleeping Too Much Is Bad For Your Brain, World’s Largest Sleep Study Says
Although most of us need about eight hours a night to feel rested during the day, what is important to get enough sleep is for one person. It’s understandable that getting less sleep than you need can make you feel tired, but you might be surprised to know that
More sleep than you need may not leave you feeling refreshed and energetic. In fact, many people find that on days when they hit the snooze button more often than usual, they feel overwhelmed and uninterested.
Research shows a link between too much sleep and too little energy. It seems that any major deviation from normal sleep patterns can disrupt the body’s rhythm and increase daytime fatigue. The best solution is to find out how many hours of sleep are right for you and stick to them – even on weekends, holidays and holidays.
For more information on the role of sleep in feeling energized, read Boosting Your Energy, a Special Report from Harvard Medical School.
Oversleeping: Signs, Complications, And Outlook
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Researchers in South Africa even found that more people had longer periods of sleep at night and slept longer when they were confined.
How Much Sleep Is Too Much And What Does It Signal
Although everyone knows how lack of sleep can damage your health – even cause death – but what are the dangers of sleeping too much?
According to Vsevolod Polotsky – a professor at Johns Hopkins Medicine- while many studies have found connections between chronic conditions, scientists still do not know for sure whether sleeping too much is a cause or a symptom.
Although another study from the University of Oxford published in Plos One found that people who sleep longer are more likely to have mental health problems and a higher BMI, they did not find an increased correlation of other chronic conditions.
They found that these sleepers were also women, falling in the 15 to 25, or 65 and over age bracket, had no education and were mostly white-collar workers. -collar.
Sleep Deprived? What Missing Too Much Sleep Might Be Doing To Your Body
Diabetes, heart disease and high mortality are some of the conditions that scientists have linked to sleep. According to Health24, there is a link between poor sleep habits and obesity.
Too much sleep can also lead to back pain and stiff muscles, which can be easily fixed with a little exercise, however.
The Nurse’s Health Study also found a link between sleep and heart disease – women who slept more than the recommended amount were 38% more likely to have heart problems.
In addition to chronic conditions, the world’s largest sleep study published in Sleepfound that too much sleep can affect your cognitive abilities just as much as lack of sleep.
Too Much Sleep May Lead To Increased Health Risks, Study Finds
With more than 10,000 participants around the world, they tested people who slept more than the recommended amount, and found that their thinking and speaking skills were not working properly.
This can mean that too much sleep can be dangerous even when driving or using heavy machinery.
If you sleep a lot, it’s also important to know if it’s just the Covid-19 situation, in general, that’s bothering you, or if it’s something else that’s making you sleepy. Hypersomnia is a condition that forces you to sleep and can contribute to anxiety, low energy and memory problems.
Forcing yourself to a regular sleep schedule of seven to nine hours a day – depending on your age – and sticking to it even on weekends can help you determine if you need to consult a doctor .
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You can also use the Epworth Sleepiness Scale to help you determine if you need help with oversleeping.
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The CDC also warns that lack of sleep raises the risk of various chronic conditions such as diabetes, heart disease, obesity and depression.
Chuangshi Wang, a doctoral candidate at McMaster University in Ontario Canada, and Peking Union Medical College at the Chinese Academy of Medical Sciences in China, is the lead author of the new paper.
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Wang and colleagues examined the sleep patterns of more than 116,000 people between the ages of 35 and 70 who were enrolled in the Prospective Urban Rural Epidemiology (PURE) study.
In their analysis, the researchers also included information about the participants’ economic status, lifestyle, physical activity, diet, use of various medications, and family history of chronic conditions. .
In total, 4,381 people died and 4,365 people had a heart attack or stroke during the 8 years of follow-up in the PURE study.
Wang and his team’s analysis revealed that people who slept more than 6-8 hours every night were more likely to die prematurely or suffer from heart disease.
Too Little Or Too Much Sleep Increases Risk Of Heart Disease • Earth.com
Specifically, the risk of premature death or heart conditions was 5 percent higher in people who slept 8-9 hours than in people who slept the recommended amount.
Those who slept 9-10 hours were 17 percent more likely to die or develop cardiovascular conditions. Similarly, people who used to sleep more than 10 hours were 41 percent more likely to die prematurely or have cardiovascular problems.
Also, the study found a 9 percent higher risk of the aforementioned effects among those who slept 6 hours or less. However, the authors caution that this increase was not statistically significant.
Commenting on these findings, Wang says, “Our research shows that the optimal amount of sleep is six to eight hours a day for adults.”
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“Because this is an observational study that can only show an association rather than prove a causal relationship, we can’t say too much sleep.
“However, too little sleep can be the main cause of death
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