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The caffeinated beverage has a number of benefits, but there are a few negative effects that you should be aware of as well.
Is It Bad To Drink Too Much Coffee
Many Americans say they can’t function without their morning cup of coffee—and we get it, the caffeinated beverage gives us the get-up-and-go we all crave in the morning.
The Latest Scoop On The Health Benefits Of Coffee
And while coffee offers a number of health benefits, such as reducing chronic inflammation in the body, there are a few potential side effects you should be aware of. Below, you’ll see five such symptoms to watch out for after drinking a cup (or two… or three) of coffee, especially if you’re drinking the drink for the first time. (And after that, don’t miss The 7 Best Healthy Foods You Can Eat Right Now!)
According to Harvard Medical School, caffeine usually does not cause your blood pressure to rise for a long time. Medical research is not clear, as some studies support a connection between coffee and hypertension (high blood pressure), while others do not.
For example, in a two-year study that included more than 45,500 men between the ages of 40 and 75, Harvard scientists found no association between cardiovascular disease or stroke (which is a predictor of high blood pressure)—even among people who drank a lot of coffee. . However, a 2015 study shows that non-coffee drinkers may experience a temporary increase in systolic blood pressure after drinking espresso.
Bottom line: The research is inconclusive and depends a lot on how often you drink coffee and what your blood pressure levels were before drinking it. That being said, before going to the doctor for a checkup, you may want to avoid drinking a Venti coffee from Starbucks or a cup of espresso as it may cause your blood pressure to temporarily increase.
Does Coffee Make You Tired? Here’s Why
You may be drinking too much coffee and that could be the reason for your headache. Research published in
Asked nearly 100 people with migraines to list how often they drank caffeinated beverages (this included coffee, tea, carbonated beverages, and energy drinks).
The biggest takeaway? The risk of migraines increased in those who drank at least three caffeinated drinks a day, but not in those who drank one or two drinks a day. Of course, much remains uncertain about caffeine use and headaches, says Robert H. Shmerling, MD in an article at Harvard Medical School. (Related: What Happens to Your Body When You Drink Coffee.)6254a4d1642c605c54bf1cab17d50f1e
In another article about the negative effects of drinking too much coffee, “caffeine speeds up your central nervous system.”
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“As a result, drinking more than a moderate amount of coffee – about three cups for people who are sensitive to caffeine – can cause you to feel shaky. You may even experience nausea or feel like your heart is racing,” he added.
Susan Bowling, PsyD, a psychologist at the Women’s Health Center at the Wooster Branch of the Cleveland Clinic said, “Overall, caffeine is often bad news for people with anxiety.
“The natural effects of caffeine stimulate a number of emotions, such as your heart beating faster, your body heating up, your breathing rate increasing – all things that mimic anxiety,” he said. Finally, it is difficult for your mind to identify that what you feel in coffee is not really anxiety.
If you’re already worried, it may be best to avoid the drink in large quantities or even drink it altogether.
Coffee Health Benefits
If you’re struggling to get a full night of quality shut-eye, the time you drink your coffee or latte could be to blame. A 2013 study published in
Found that drinking caffeine six hours before bed can reduce the amount of time you spend sleeping that night by one hour.
And for some amazing information, be sure to read Why You Should Drink Coffee Before Bed (Yes, Really).
Studies have shown that drinking too much coffee is believed to prevent pregnancy and worse, increase the chances of miscarriage.
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In another article he said, “No real way has been explained why excessive caffeine consumption has been shown to reduce fertility.”
However, to play it safe, the doctor suggests that you drink your daily drink if you are trying to conceive.
“Most experts agree that consuming less than 200 milligrams of caffeine should not affect fertility,” Weiss said. This is equivalent to two 8-ounce cups of coffee.
Now, for more great information on the morning drink, be sure to read 10 Coffee Hacks for Weight Loss, According to Registered Dietitians.
Reasons Drinking Coffee On An Empty Stomach Is Harmful
Inspired by the New York Times bestselling book series, Eat This, Not That! is a brand that includes an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and nutritionists working together to bring you accurate, timely, informative, and actionable content about food, nutrition, diet, weight loss, health, wellness good, and so on. Read more about Eat This Drinking coffee or tea every day is fine for most people but too much caffeine can cause problems.
If you’re like most adults, caffeine is part of your daily routine. Millions of people use this stimulant every day in ways like coffee or tea. They need it to wake them up and keep them awake and moving.
Generally, it does not cause health problems. But are you in a situation where you need to curb your habit?
Up to 400 milligrams (mg) of caffeine per day appears to be safe for most adults, according to the Mayo Clinic. How much is that? It’s about the amount of caffeine in four cups of steamed coffee, 10 cans of cola or two “energy shot” drinks. (Note that the actual caffeine content of drinks varies greatly.)
Understanding The Relationship Between Caffeine And Headaches
Is your mind racing? Are you feeling stressed? Are you scared? That may be due to excessive caffeine consumption. It can increase existing anxiety—and cause anxiety in those who don’t normally experience it. It acts as a stimulant, starting the adrenal gland to release more stress hormones like adrenaline. That increases your heart rate, making you more anxious.
You may overdo it if you need to empty your bladder regularly. Caffeine can act as a mild diuretic, stimulating frequent urination in some people. And if you’re drinking caffeine and not getting enough water, you’re not getting enough water into your system. (Dark yellow or orange urine is a sign of dehydration.) Try eating healthy snacks with your caffeine. Food will slow the movement of fluid through your digestive tract and stomach and eventually into your bladder.
Trouble sleeping at night is a common sign that you are consuming too much caffeine. Caffeine keeps you awake, shortening the length of time you get zzz’s. So, while you may be drinking caffeine to help you on days when you haven’t gotten enough shut-eye, you may be creating a vicious cycle. And know that it takes about five or six hours for one portion of the caffeine you consume to be eliminated and about a day for it to completely clear your system, says the National Sleep Foundation. Aim to drink your caffeine early to promote a better night’s sleep.
Sure, coffee makes you more alert. But caffeine speeds up your central nervous system, making you feel jumpy. Therefore, you may experience jitters, shakiness, tremors or restlessness. This is because caffeine may cause certain hormones to be released such as adrenaline. And that can cause those jittery symptoms.
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If your heart feels like it’s pounding or racing out of control, you may be drinking too much caffeine. Caffeine is a stimulant that can increase your heart rate. If you drink too much caffeine, you may experience palpitations, where your heart feels like it’s beating too fast or irregularly. Your body reacts to caffeine by going into overdrive.
Caffeine may irritate your gastrointestinal tract. That can lead to stomach upset, nausea and diarrhea. Coffee, for example, is acidic, which can irritate the lining of the stomach and cause stomach cramps. Its laxative properties (possibly due to its acidity) can also give you diarrhea if you drink a few cups a day (even if you drink decaf). If you do not want to give up coffee, drink rich varieties such as French roast or espresso, which have less acid and contain less caffeine.
It is normal to have heartburn when you consume caffeine because it is very acidic. When you drink caffeine, the muscle at the end of the esophagus relaxes and allows food and stomach acid to come back up. That causes a burning sensation in your chest, known as heartburn. Even in normal doses, caffeine has been linked to an increased risk of heartburn.
Some caffeine can help relieve headaches. In fact, caffeine is a common ingredient in many over-the-counter and headache remedies, says the Cleveland Clinic. With caffeine’s effects on the central nervous system, it helps these medications work more effectively. It also helps the body to absorb headache medicine faster. But, if you drink too much
Is It Bad To Drink Coffee Everyday
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