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Is It Possible To Drink Too Much Water
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Drinking Eight Glasses Of Water A Day Is Too Much, Say Scientists
Drinking water is important. Every cell in your body needs it to function, and if you don’t drink enough, you can end up dehydrated. Severe cases of dehydration can even lead to life-threatening emergencies.
But you can also drink too much water – and, like dehydration, too much water can be fatal, too.
In 2007, for example, a 28-year-old woman died a few hours after competing in a televised contest in which participants drank as much water as they could as part of a bid to win a Nintendo Wii gaming system. A coroner found evidence “consistent with death from water intoxication,” the Associated Press reported at the time.
The good news is that excess water — or hyperhydration, as it’s also known — is rare in healthy people, Marie Spano, a registered dietitian who specializes in sports nutrition, told INSIDER.
Can Drinking Too Much Water Lead To Death? Here’s What An Expert Says
INSIDER spoke with Spano and nutritionist Mary Jane Detroyer to learn more about drinking too much water (and when you should worry about it). Here’s what you need to know.
“Too much total body water can cause cell swelling and hyponatremia, or low blood sodium,” Spano said. “Low blood sodium can be very dangerous, even leading to death.”
Your body needs sodium to function. It is essential to maintain blood pressure and helps nerves, muscles, and other tissues function properly, the US National Library of Medicine explains.
But if you drink too much water, you can reduce the sodium levels in your body to a dangerously low level.
Water: How Much Should You Drink Every Day?
In hyponatremia, the sodium level drops below normal, and your cells swell with water, leading to a variety of health problems. A rapid drop in sodium levels (a.k.a. “acute hyponatremia”) can cause brain cells to overgrow rapidly and can lead to coma and death, according to the Mayo Clinic.
“Those with heart, kidney, or liver disease have an increased risk of hyperhydration,” Spano said. “Also, it is more common in [people] who consume only water or low-sodium drinks when competing in long endurance events.”
“That’s a common situation, when people are out and exercising a lot and they don’t know how much water they’re taking in,” Detroyer said.
But Detroyer added that he has seen other cases in non-athletes who simply drink too much water without realizing the dangers.
Water And Weight Loss
He also said that hyperhydration can occur in patients with eating disorders if they drink too much water to increase their weight.
That’s because everyone’s water needs vary based on activity, climate, health status, pregnancy, and breastfeeding, according to the Mayo Clinic,
The same is true when it comes to hyperhydration. There is no set amount that is best defined as dangerous for all people in all situations, Spano and Detroyer emphasized.
Hyperhydration can range from mild to severe, Detroyer explained, and in mild cases, you may not even notice the symptoms.
Drinking More Than A Litre Of Water An Hour Could Kill You
But if hyperhydration is so bad that it can cause hyponatremia, there are other warning signs. They include nausea, vomiting, headache, confusion, sleepiness, fatigue, restlessness, irritability, muscle weakness, cramps, or spasms, seizures, and coma.
If someone is experiencing severe symptoms of hyponatremia (think vomiting, seizures, confusion, and loss of consciousness), they need emergency care, according to the Mayo Clinic.
If you have nausea, headaches, muscle aches or weakness – and you know you may be at risk of hyponatremia – the Mayo Clinic recommends calling your doctor for guidance.
“If someone hears these things and thinks they may have overdosed by mistake, it never hurts to seek medical attention and make sure everything is okay,” Detroyer said.
Hyponatremia: Signs, Complications, And Outlook
How do you know if you are drinking enough water for you? Another easy way is to check the color of your urine, as INSIDER previously reported. If it’s the color of pale lemonade, you’re well hydrated. If it’s a dark color, like apple juice, you need more water.
Sign up to our newsletter to get the latest on ethics and business security – delivered every week to your inbox. We know that water is essential to life. In fact, while water makes up 60% of the human body, research has shown that if you lose as little as 2% of your body water, dehydration can have a noticeable effect on your health.
Since water is used in almost all bodily functions, we need to replenish it in order to live. Daily water intake requirements vary based on many factors, including age, gender, exercise and pregnancy.
“There’s no set number of ounces of water a person should drink each day. It’s individualized based on many different factors,” said Sally-Ann Pantin, MD, a family physician at Baptist Primary Care. “For my patients, I recommend that they use their body weight in kilograms to determine how many ounces of water to drink each day. For example, if you weigh 70 kg, drink 70 ounces of water a day at least.
How To Know If You’re Drinking Too Much Water (+ 4 Myths About Your Water Intake)
Dr. Pantin encourages his patients to drink water both before and after the procedure. He reminds them that “hydration starts the day before.” Sports drinks that contain potassium, and electrolyte-fortified water can help replenish the body.”
“Thirst should be your driving force,” reminded Dr. Pantin. “Our bodies are eager to tell you when you need water. Listen to your body.”
For patients of Dr. Pantin, who likes to drink a lot of water, recommends buying a 32-oz. A clear water bottle or cup to indicate the hours of the day. One side is every hour from morning to noon, then refill at noon, and follow the marks on the other side of the noon hours.
“It can also be drinking too much water,” said Dr. Pantin. “If you have too much free (pure) water, it will dilute your sodium levels and can result in feeling weak or confused. We call this low-sodium level hyponatremia. “
Yes, You Can Drink Too Much Water And It Can Be Lethal
He continued: “It may seem simple, but drinking water every day is something you should discuss with your doctor. You can work together to create individual styles based on your lifestyle.” “Eight glasses of every 8 ounces of water a day” is recommended, but how do you know which water is right for you? Individual recommendations for adequate water intake vary based on height and weight, activity level, diet and weather conditions.
On average men need 15.5 cups of water per day and women need 11.5 cups. However, this can be easily compromised. When a person exercises a lot, more water is needed as sweat causes dehydration. But simple things like the weather also affect it. When it’s hot and humid, the body needs more water to stay comfortable. The main thing to decide is the amount of water and weight. To determine how much water to drink according to your weight, multiply by 2/3. Meaning a woman who weighs 140 lbs. he should drink 93 ounces of water. Also, increase your water intake if you are exercising regularly. Being dehydrated can affect your body. Water is needed for every part of your body. It filters waste, regulates your body temperature, and overall benefits bone and muscle health.
Having too much water is a phenomenon called hyponatremia. Too much water can cause your kidneys to malfunction and leave your body with an imbalance of sodium. Too little sodium causes cells to swell and can be fatal. The good news is, this is not unusual and getting a little too much water. Drinking enough water is necessary to live a healthy life. Know your water intake needs.
WANT TO BE THE BEST VERSION OF YOU? JOIN US FOR THE VERSION OF YOU COCKTAIL HOUR ON JANUARY 16!Drinking too much water can cause problems, say doctors It causes a decrease in sodium or swelling in the brain; regular meals per day should be eight to ten glasses; too much water can cause water intoxication
Drinking Water Before And After Meals Benefits And Side Effects
With mercury levels rising, doctors argue that staying hydrated is important but overdoing it may not be the best approach to take.
Recent research has shown that excess water or excess water accumulation can lead to a risk of low sodium in the blood or cause inflammation in the brain, especially among the elderly, doctors said.
K. K. Aggarwal, former president, Indian Medical Association (IMA), said, “Excessive fluid intake can lead to what is known as water intoxication. In these conditions, the amount of salt and other electrolytes in the body are too diluted. “
“A person who drinks a lot of water will have straw-colored urine that is transparent. Although many people believe that clear urine is the healthiest
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