How Interior Design Affects Mental Health – The subtleties of interior design can have huge impacts on our mental health, in ways we often don’t fully understand. Now more than ever, people are relying on their home environments to boost their mood and overall sense of well-being. In this post I will explore the elements of design, from color to the presence of nature, that help reduce anxiety and make us feel at home.
The impact of ceiling height on an individual’s sense of freedom or closure plays a large role in affecting our mental well-being. A study by InformeDesign found that ceiling height has an impact on the subject’s subconscious perception of space and environment. It also showed that people are more creative and focused in rooms with higher ceilings, and their mood improves significantly.
How Interior Design Affects Mental Health
Feng Shui also says that furniture should be arranged in a way that does not create “dead space” (furniture arranged against the wall), as it creates negative energy. A smooth flow of the elements in the room allows energy to flow throughout the space. Balance should always be more important than symmetry in order to create a space that encourages positive mental well-being.
Does Interior Design Affect Mental Health?
The basic principles of color psychology are long-wavelength colors, such as reds, oranges and yellows, are stimulating, and short-wavelength colors, greens, blues and violets, are soothing. -mind. White is bright and can create a sense of space or add highlights. Designers often use the color white to make rooms appear larger and more spacious. Yellow and orange create a sense of energy, warmth and happiness in the home. Red is the usual “bad guy” of interior design, because although it can raise energy when used in smaller amounts, it can appear hostile and increase anxiety when used as the main color of -room. Blue hues are often used in bedrooms because they are associated with serenity and calm. Green is a symbol of the growth of nature that gives a calming and peaceful feeling. As purple is the symbol of royalty and wealth and pink shades mean romance and kindness.
It is often a good idea to use colors in a room that enhance the purpose of the room. For example, use green to promote concentration in your home office. You can find out more about color psychology here.
I’ll write a more in-depth post about color theory and psychology, but here’s a handy graphic to explain the basics:
In the 1980s, biologist E. O. Wilson coined the term biophilia to refer to the ways humans need and seek connections with nature, and studies have found that elements of the natural world or even reminders of it have a positive effect on the – mind and body. health. Biophilia refers to the incorporation of daylight, free-flowing air, organic materials, plants, even wild animals – into homes and work spaces.
Ways To Improve Mental Health Through Interior Design
Simple things like the use of organic materials like wooden floors and furniture help to create a feeling of being grounded in your environment and surrounded by nature. Feng Shui also links wood elements to health and personal growth, so it’s a win-win.
A cluttered or disorganized home has a negative impact on both your mental and physical health. One of the biggest reasons why homes are disorganized is because the owner simply has too much stuff. All unfinished projects, and piles of “to dos” may be contributing to your stress and anxiety. But getting rid of things you don’t need doesn’t have to be time-consuming. Simply take a few minutes a day to sort out an area of your home/pile of items.
As you work hard to clear away the never-ending piles and projects, your mind will rest easy and make it easier for you to feel relaxed and happy. An organized interior space has surprising benefits such as improving sleep, reducing stress, improving relationships, reducing depression and anxiety and improving productivity. Most surprisingly, living in an organized space helps you make better food choices and stick to a workout regimen, which helps you lose weight.
Self care is a broad term that refers to almost anything you do to be good to yourself. It’s partly about knowing when your resources are running low, and going back to replenish them rather than letting them all drain. There are many things you can do at home to promote self-care. If you have a spare room in your home, why not turn it into a craft room, library or yoga studio. Even an empty corner can easily be turned into a craft station, reading nook or meditation space.
How Interior Design Affects Mental Health
Recently, Bathrooms have become the ultimate place for relaxation and self-care with trends towards spa-inspired decor. For homeowners on a budget, an easy way to carve out a slice of bathroom serenity is with candles, essential oils, fresh flowers, relaxing music and dimmed lighting.
While the impact of your interior on your well-being is a personal thing, it’s absolutely worth considering how the interior design tips above affect how you feel. Most of the above tips can be done on a tight budget and can easily make your home a more caring environment. Also, it is worth noting that these tips will not cure mental health problems, rather they create space to promote positivity and well-being. If you are really struggling with your mental health, please go and talk to a medical professional.
I am an Interior Design Decoration graduate from Southampton Solent University. My career goal is to become a successful freelance Interior Designer. View all posts by Eve Morgan
I am an Interior Designer from Bath, England, with a passion for contemporary interiors. On my blog, I share my top tips to help you transform your space with style in mind, whatever your budget.
How Interior Design Affects Your Mood And Mental Health
Kitchen organization made simple 🍽️ Discover these 4 easy tips from decluttering to maximizing storage. Watch the reel for all the inspiration you need. If you have been following my page for a while, you might remember me sharing this image. For any new followers, this is the design for my dining room. In reality, it is coming along well. All that remains is to find an upholsterer to make the banquette seating, place the light fitting and design the shelving units. I am all for unusual furniture prices. Soho Home’s Wyatt three-seater sofa is no exception. Throwback to my living room transformation. This paneling completely changed the vibe of the whole room. Cozy evenings With the movie The Little Mermaid released last month, it’s no surprise that Mermaids will be influencing the world of interior design. It’s currently dominating the world of fashion and beauty, so it makes sense that mermaidcore is trickling into interiors as the glitzier, younger sister of trends like the recent ‘coastal granny’ style. As the name suggests, the trend incorporates all things mermaid, with a focus on ocean-inspired aesthetics. But far from being uncomfortable (which you might assume), it could be one of the most fun and stylish interior trends of 2023 so far. The work of interior designers may seem frivolous to some – for example, people may think that interior designers only make beautiful things for interior spaces, or that their work is not essential – that they just know how to arrange a nice room. However, there is a deeper side to designing people’s homes and general spaces. If we explore the meaning of our spaces and how meaningful they are to us – in our interiors we keep our loved ones safe, we hide away from the world when we need to, but mostly we express ourselves there. Our inner spaces are our shelter, and we have an emotional and mental connection to them. Find out here how interior design affects mental health, and what aspects you should consider to improve your mental health while indoors.
When we look at the Danish principle of Hygge, which means living in harmony with your spaces, we see that there is a pursuit for this emotional connection with our environments. While browsing Instagram and Pinterest, we experience the continuation of this tendency to find satisfaction in our spaces. However, interior design goes far beyond the idea of simply creating comfortable spaces with chunky knits, throws, candles, and the like. In fact, interior science needs to look at people empathetically first, and only then design to meet the needs of the inhabitants, mentally, physically and emotionally.
There is nothing more important than your mental health, and modern life can really take its toll on the mind. A stressful job, a lack of “me time” and feeling isolated or lonely can all affect your well-being. In reality, many different factors play a role, so it is important to find new ways to improve mental health wherever possible.
It is estimated that the urban population spends about 90% of its time indoors. While we don’t recommend spending so much time indoors, we know it can be difficult to get outside for longer. About eight hours a day are spent at work, then sleeping, eating, inside commercial spaces or in cars, together with unpredictable weather can put many people off the
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