How Stress Affects Your Face – Stress Awareness Month has been held every April since 1992 to increase public awareness of the causes and cures for our modern stress epidemic. Despite this run, for 29 years we have a long way to go.
According to the Institute of Mental Health, 74% of UK adults have felt so stressed at some point in the last year that they feel overwhelmed, or unable to cope.
How Stress Affects Your Face
Millions of us across the UK experience high levels of stress and it is damaging our health. Stress is one of the great public health challenges of our time, but it is still not taken as seriously as physical health concerns.
This Is How Stress Affects Your Skin
Stress is a significant factor in mental health problems including anxiety and depression. It is also linked to physical health problems such as heart disease, problems with our immune system, insomnia, digestive problems and skin health.
Stress causes a chemical response in your body that makes the skin more sensitive and reactive. It can also make it harder for skin problems to heal.
If you’ve ever noticed that you break out more when you’re stressed, it’s because stress causes your body to make hormones like cortisol, which tell glands in your skin to make more oil.
Make skin problems worse. For example, stress can make psoriasis, rosacea, and eczema worse. It can also cause hives and other types of skin rash and trigger fever blisters to swell.
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Interfere with daily skin care. If you’re stressed, you may skip parts of your routine, which can make skin problems worse.
It can also be stressful to have problems with your skin. Some people feel so bad about how they look that they keep to themselves, which adds more stress.
Dr. Zamani is an advocate for looking at things holistically and states that our environments can completely cause premature aging. “Smoking, UV exposure, lack of sleep and high stress levels as well as not eating well will all accelerate collagen breakdown or inhibit new collagen production. Stress increases cortisol in the body.
I recommend starting a good skin routine in your early 20s but keep it simple so you can stick with it.”
Does Stress Affect Your Skin?
What tips would Dr Zamani offer to those who want flawless skin without the intervention of non-surgical treatments?
“Prevention is key! Sunscreen all day every day. Excellent skin care including vitamin C, retinol and antioxidants. Good nutrition, sleep, exercise and stress management.
Good skin is the result of both intrinsic and extrinsic factors. Genetics, including skin type, is something we cannot control. However, only a small percentage of aging factors are thought to have a genetic background. Besides, there are many things we can control.
Personally, I’m a big fan of eating our nutrients rather than using oral supplements but if you can’t manage a healthy diet full of fruits, vegetables and healthy fats, then supplements can help.
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Sleeping well is very important to the skin’s natural ability to restore itself. Beauty sleep is not a myth!
Exercise can help eliminate toxins from the body, improve circulation and reduce stress levels. Smoking is one of the fastest ways to age the skin, drinking can reduce circulation and increase puffiness, disrupt sleep and dehydrate the skin.
And skin care is important. Protection from harmful UVA and UVB rays is essential with daily SPF, rain or shine. Skin care is important to help reveal, heal and protect the skin. I recommend that everyone exfoliate twice a week, use antioxidants and protect the skin from UV every day.” With everything going on in the world today, we live in a stressful and uncertain time. Many people practice social distancing and stay home to avoid getting sick as well as to prevent others from getting sick. All this time spent at home can leave you feeling stressed about what will happen next. As a result of all that stress and the disruption to your normal routine, you may start to notice that your skin is itchy, has bumps, or you may even start to break out. In today’s post, we will give you a few tips that can help reduce the effects of stress on your skin so that you have one less thing to worry about.
At Marie’s Beauty Salon & Supply in Anchorage, we take every precaution to protect our staff, our community, and our business. We recommend staying home unless it is an absolute emergency. However, once the situation is over, we are more than happy to help you stock up on products that went low, as well as give you expert advice on which skincare solutions are right for you. Explore our website to learn more and be sure to fill out our online contact form if you have any questions.
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When you’re already feeling stressed about everything going on in your life, it can make it hard to stick to your routine. That said, one surefire way for stress to affect your skin is by not taking care of it. Make sure you take some time every day to cleanse and moisturize your face. If you’re really feeling stressed, take time to relax, take a bath and treat your skin with a soothing face mask. Not only will this help you feel calm and peaceful, but it can also benefit your skin. It’s a win!
Going off our last point, it’s also a good idea to try to relieve your stress however you can. Too much stress can be exhausting, and it can affect your life and health in more ways than one. We understand that your options are limited in how you can relieve your stress, but we recommend trying to find a healthy way to cope, despite your possible limited resources. Consider following an online exercise routine or watching your favorite movie. If being away from people is contributing to your stress levels, consider calling a friend or loved one on the phone just to talk.
One of the most common ways people relieve their stress is through eating. Stress eating is, unfortunately, a harmful coping mechanism, and it can affect your health in a number of ways. If you are coping with the stress of the current global situation by eating a lot of unhealthy comfort foods, that may be affecting your skin. Foods high in sugar or milk could be affecting your skin in a variety of different ways. If you’ve tried everything you can to improve the appearance of your skin, consider changing your diet to include foods that are naturally beneficial!
During the current global situation, people are strongly encouraged to stay home and avoid physical contact with others. That said, cooped up inside all day can have some detrimental effects on your mental health and stress levels. If you feel desperate to leave your house, it might be a good idea to go for a walk. We can’t stress enough the importance of practicing safe social distancing, but taking a short walk around the block or even stepping into your backyard on a nice day can do wonders for your stress levels.
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Getting enough sleep at night is key if you want to reduce your stress levels and improve your skin. Your body repairs itself while you sleep, and if you don’t get enough sleep, then all the stress can start to take its toll. This is especially important while you’re stuck at home, as most people turn to electronics and television, which, among other things, can affect your sleep.
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What Causes Oily Skin?
Are you currently experiencing stress? Sometimes that can be hard to define as stress is a personal thing. What stresses one person may not bother another. So how do we define stress? Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry or nervous. Stress is your body’s response to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it can harm your health.
Our skin is a sensitive organ, it responds to our external environment and our internal health. Think about how your skin responds to your thoughts and emotions. When you’re embarrassed, you blush, or your skin gets irritated when you’re nervous
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