How To Make Healthy Avocado Ice Cream – This delicious and easy How to Make Avocado Ice Cream recipe is Paleo, vegan, and Mediterranean diet friendly, too.
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How To Make Healthy Avocado Ice Cream
But, if you think about the texture and (healthy) fats in an avocado, it’s not hard to imagine the possibility.
Amazing Ice Cream Recipes To Try — Eat This Not That
My avocado fudge recipe is proof that avocados can be used to make a delicious treat!
Even better, in my opinion, of course, is that avocado can also be part of a great tasting treat, too!
Want to learn more about the Mediterranean diet? Learn how to follow the Mediterranean diet here. So you might be asking what avocado ice cream tastes like.
I mean, does avocado ice cream taste like guacamole or does it taste like a real ice cream treat?
Easy Avocado Ice Cream Recipe (no Eggs, Dairy Or Added Sugar)
Yes, there are other ingredients added to this ice cream recipe besides avocado. These other ingredients also contribute to the flavor of this ice cream.
After all, back in the day, it seemed as if every ice cream recipe was long and involved.
Yes, you can buy fresh avocados to make ice cream. However, if you’re like me and buy more than you need when the price is right, this recipe is a great way to use up those avocados in a delicious way!
I just mentioned that this recipe is perfect for anyone looking for a tasty way to use up some ripe avocados. You’ll mash those ripe avocados best when they’re soft.
Vitamix Ice Cream
I haven’t tried this, but if you do, start with a small amount of unsweetened cocoa (A few teaspoons) and make adjustments as needed with the coconut milk.
Well, avocados tend to turn into mush when frozen. However, this is ice cream and mush it might not be so bad.
I think as long as it stays covered in a freezer-safe container, your avocado ice cream should keep for a few weeks. Yay!
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Creamy And Guilt Free Keto Avocado Ice Cream
I mentioned earlier that this recipe calls for coconut milk. Coconut milk is a vegan alternative and an ancient “dairy” ingredient. But, if you’re not into these diets, feel free to use whole milk or heavy cream (make this one lower in carbs!).
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I mentioned that this recipe calls for coconut milk. Coconut milk is a vegan alternative and an ancient “dairy” ingredient. But, if you’re not into these diets, feel free to use whole milk or heavy cream (make this one lower in carbs!).
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Banana Ice Cream {simple Homemade Recipe!}
Serving: 1 g | Calories: 387 kcal | Carbohydrates: 40 g | Protein: 8 g | Fat: 23 g | Saturated Fat: 9g | Polyunsaturated Fat: 12 g | Cholesterol: 23 mg | Sodium: 171 mg | Fiber: 5g | Sugar: 25 g
Please note: The nutritional data was calculated using a tool that comes with this recipe card and not by me. This means that the nutritional information is only an estimate and can vary particularly with the ingredients you use. Accuracy of this tool may differ from other tools as expected. Also note that there is no video how-to value to be attached to this recipe. It exists only for visual pleasure. For more information on the photos in this recipe, please refer to the recipe instructions. Thank you!
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When I reached a certain age (we all have a “certain age” right?), I decided it was time to eat and live a little healthier. I gave up meat and processed foods and adopted a diet based on fruits, vegetables, and simple recipes. Walking, running and yoga are passions as are my pets.
Avocado Ice Cream Just 4 Ingredients!
As an Amazon Associate, I earn on qualifying purchases. This means that links on this website, specifically in this post, that lead to other websites may be affiliate links.
Food Wine and Love was developed to share a passion for all things life. Please visit sister site TheSugarFreeDiva.com! This secretly healthy avocado ice cream recipe is incredibly rich, smooth, and creamy. Just one taste, and you’ll never believe the ingredients!
And unlike many other avocado ice cream recipes, this one requires no eggs, no sweetened condensed milk, and no bananas!
Yes, it’s an unusual flavor that we don’t see often at our local Baskin-Robbins or Ben & Jerry’s. But if you’re feeling adventurous, definitely give it a try.
Ingredient Avocado Ice Cream (vegan!) + Video
Chocolate ice cream: Mix three tablespoons of unsweetened or Hollandaise cocoa powder into the avocado ice cream mixture.
Mint Chocolate Chip: Add 1/4 teaspoon mint extract before mixing. Stir in a handful of chocolate chips with ice cream at the end.
Vanilla Beans: Substitute the vanilla extract in the recipe below for 1/2 teaspoon of vanilla bean paste or speck inside 1/2 of a small vanilla bean.
Coconut and avocado ice cream: Use canned coconut milk or cream of coconut instead of heavy cream. Top with shredded coconut or coconut whipped cream.
Avocado Ice Cream (no Churn)
Chocolate chips: Mix a third cup of regular or mini chocolate chips into healthy ice cream, or stir in the chocolate chips after mixing.
Banana: For a nice avocado cream, simply blend one banana into the mixture. If desired, you can omit the sweetener in the recipe below and add some dates instead.
Lime: Traditional avocado ice cream is often made with lime juice. Feel free to add 2 teaspoons of lemon juice to this recipe and an optional teaspoon of lemon peel.
Other Flavors: Try blending a half teaspoon of instant coffee, a tablespoon or two of peanut butter, almond butter, or a homemade Nutella recipe.
Healthy Homemade Ice Creams To Beat Summer Heat
You can taste the mild avocado flavor if you know it’s in there (so don’t make this if you don’t like avocado). But mostly, it tastes like a delicious, rich, melt-in-your-mouth vanilla ice cream that just so happens to be green.
Adding one of the optional ingredients listed above, such as cocoa powder, mint extract, or lemon juice, will mask the flavor of the avocado.
If you don’t want any coconut taste, use the coconut-free option. Heavy vegan whipping cream works for a dairy-free recipe without the coconut.
Eating avocados as a dessert is popular in places like Brazil and many countries in Asia. I first encountered avocado ice cream for sale at a local grocery store, while living in the Philippines.
Healthy Ice Cream Recipes Perfect For Summer
We are progressing in the United States. Stop by your local Target or Whole Foods, and you might see a brand called Cado. The non-dairy avocado ice cream company offers flavors such as biscuit and cream, salted caramel, lime, cherry amaretto, java chips, and chocolate mud pie.
There’s even a fancy gelato shop in Selfridges, London called Snowflake that makes avocado gelato (afolato) served in an avocado crust with a vegan nut butter stone.
My version below calls for either store-bought chocolate truffles or homemade chocolate truffles to dig into. Feel free to substitute something else in the same shape if you’d like.
To make eggless ice cream, you will need: 2 ripe avocados, canned coconut milk or heavy cream, sweetener of your choice, and vanilla extract. That’s it!
Sugar Free Ice Cream Recipe For Diabetics
Cream: You can use heavy cream (or silky heavy whipping cream for vegans). Or use coconut cream or canned full-fat coconut milk instead. Non-dairy creamer works, too.
Sweetener options: Almost any all-purpose sweetener, from sugar or pure maple syrup, to honey or agave, to stevia or erythritol for a sugar-free ice cream. If using stevia, use only the amount equivalent in sweetness to 1/4 cup of sugar.
Avocado: Squeeze the fruit very gently. They are ripe if they give in to a little pressure, but they don’t feel mushy. Use a ripe avocado for this recipe.
If the avocado is not ripe yet, wait a few days. Or put it in a brown paper bag with an apple, banana or kiwi in it, and it should ripen more quickly.
Chocolate Coconut Milk Ice Cream
If you are using an ice cream machine, freeze it in advance according to the manufacturer’s directions for your specific machine.
Start with a ripe avocado and scoop out the pulp. Mix this in a blender or
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