How To Prevent Hair Shedding – With hair loss and thinning becoming a common problem among many people, more and more people are looking for tips on how to control their hair loss.
Hair loss has become a common problem, whether due to genetics or the constant stress we put our hair through (dyeing, styling, heat treatment, etc.). But how to get to the root of the problem? Is it safe to take supplements or chemical treatments, or is it worth trying natural alternatives? Read on to find out more.
How To Prevent Hair Shedding
When hair falls out excessively from the scalp, it can cause alopecia. Although for many people hair loss mainly affects the health of the scalp, for some people it can also affect the whole body.
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Dr. Michael May, a hair transplant surgeon, says: “Common causes of hair loss include medication-induced hair loss and lifestyle changes. Drug-induced hair loss is a side effect of medications or treatments, such as hormone treatments and chemotherapy. Lifestyle factors such as stress and diet are common causes of thinning hair. For example, a very stressful lifestyle or sudden stressful situations can have a short or long term effect on the rate of hair growth. Similarly, a drastic diet or a diet low in protein and lacking in nutrients will make it harder for your body to maintain healthy hair follicles and grow healthy and strong hair strands.
The average person has about 100,000 strands of hair on their head. We lose 50 to 100 strands every day.
Hereditary alopecia is not due to hair loss; instead, the body naturally produces finer and thinner strands of hair.
These symptoms may vary from person to person depending on the underlying cause. It’s best to contact your doctor right away if you notice any of the above symptoms.
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Your doctor may recommend one or more of the following tests to find the cause of your condition:
Once you have determined the cause of your hair loss, you can discuss hair treatment options with your doctor. If you are wondering how to control your hair loss, the following section may help you.
While these treatments can help you deal with hair loss, there is a high chance of recurrence if the cause is hereditary. In addition, most medications used to treat hair loss have side effects such as decreased libido, scalp irritation, and an increased risk of prostate cancer in men. Other treatments, such as hair transplant surgery and laser therapy, can be taxing on your pocket and may cause side effects such as scarring.
Therefore, instead of investing time and money in such treatments, if you have mild hair loss, it is better to opt for natural alternatives that are completely safe for your scalp and scalp.
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If you’re wondering how to reduce hair loss at home, some simple yet effective natural solutions can save the day. Listed below are some excellent home remedies for hair care that have been shown to help with hair loss.
Deficiencies in vitamins H, D and E are associated with hair loss. Restoring such deficiencies by supplementing with these hair vitamins can help restore hair growth (1). Thus, the intake of these key nutrients can act as an effective home hair loss treatment. However, keep in mind that excessive supplementation of these vitamins, as well as vitamin A, can cause serious side effects such as baldness.
Coconut oil is one of the best home remedies for hair loss. It can penetrate deep into the hair shafts and prevent protein loss. This helps reduce hair damage and breakage often caused by physical trauma, such as harmful hair styling techniques and the use of harsh products (2).
Amla (Emblica officinalis) is a traditional Indian home remedy for hair loss. It has a stimulating effect on hair growth. It has a proliferative effect on the cells of the dermal papilla
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X Cells close to the surface of the skin, at the bottom of the hair follicles, which help to improve the hair growth cycle. in hair follicles (3).
Yogurt is a rich source of probiotics, which are known to lead to an acidic pH. The acidic pH can change the hair cuticles, giving you a shinier mane and preventing damage that can cause hair breakage and loss (4).
Fenugreek (Trigonella foenumgraecum) has properties that support hair growth. Not only does it significantly reduce hair loss, but it also stimulates the growth of new hair (5).
This is one of the most effective home remedies for hair loss. According to a study published in the Journal of Dermatology, topical application of raw onion juice to the scalp can help hair regrowth, especially in cases of alopecia areata (6).
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The leaves and flowers of Chinese hibiscus (Hibiscus rosa-sinensis) have been shown to promote hair growth and can be used to treat hair loss (7).
XA a naturally occurring micronutrient that has antioxidant and anti-inflammatory properties that promote hair growth. Epigallocatechin-3-gallate (EGCG). EGCG stimulates the growth of scalp papilla cells and may help prevent and treat androgenetic alopecia
Permanent, genetic XA hair loss that affects the top and crown of the head in both men and women. (8).
The water-soluble peptides in egg yolk have hair growth stimulating properties that can be useful in treating hair loss (9).
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Henna can help with hair regrowth when applied topically. Works almost the same as minoxidil (a drug used to treat hair loss) in treating hair loss caused by telogen effluvium
XA Temporary hair loss due to a traumatic event or stressful experience. (10).
All of these remedies can help reduce hair loss and can also reverse it if you follow them diligently. Remember that these remedies take time to show results, so patience and consistency are key. In addition to the remedies above, here are some tips that can help prevent hair loss and damage.
According to Dr. May, “Drinking enough water every day has a significant impact on hair health, reducing the risk of hair loss.” It states that you should drink at least two to three liters of water a day for proper hydration.
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She adds: “Drinking water keeps your hair healthy. To keep your hair healthy, you need to properly hydrate your body. Washing your hair with water will not moisturize it. Instead, drink enough water each day. Dehydration causes dry, brittle hair, so drink plenty of water to keep your hair full and healthy.”
In addition to the home remedies mentioned above, there are some simple tips you can follow to prevent hair loss. For example, detangling your hair before bed prevents static and knots that can cause damage or hair loss.
Genetics, hormonal changes, certain medications, medical conditions, over-styling, natural aging, stress and nutritional deficiencies can cause hair loss. After testing your hair to determine the root cause of your hair loss, your doctor may recommend medication, laser therapy, or hair transplant surgery. You can also opt for a more natural approach and use home remedies to control hair loss. Coconut oil, Indian gooseberry, fenugreek seeds, green tea, henna and curry leaves are some of the most effective ingredients that can be used to reduce hair loss by inducing hormonal balance. In addition, follow hair loss recommendations and avoid over-tying or over-styling, treat your hair gently, especially when wet, use hair vitamins and protect it from sun damage, and keep your hair well-nourished.
No, cutting your hair short will not reduce hair loss. Your hair looks thicker right after you cut it because it’s thicker at the root.
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No, having long hair does not make it fall out unless you are always pulling and pulling your hair.
If you notice that a medication causes more hair loss, stop taking it immediately and discuss possible alternatives with your doctor.
Omega-3-rich fatty fish such as salmon, mackerel, and herring can help with hair growth (12). Lemon fruits such as oranges, lemons, grapefruits, and blueberries can also help with hair loss due to their high vitamin C content (13).
Your hair falls out more often in winter because the air is dry. Dry climates tend to suck all the moisture out of the scalp. A dry scalp also causes the hair to become dry, which increases the risk of breakage and hair loss. A heating system installed in homes during the winter can further aggravate the damage done to the hair, thus causing it to fall out more often.
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Yes. Milk is packed with proteins and vitamins that are good for strengthening your hair and helping to maintain healthy, thick hair (14).
Dr. Naveen Sharma is a recognized Ayurvedic specialist with 10 years of experience. In 2007, he received a bachelor’s degree in Ayurveda, Medicine and Surgery (B.A.M.S) from the University of Health Sciences. Rajiv Gandhi in Bangalore, Karnataka. He holds professional membership in AYUSH. Dr Sharma’s specialties include cancer, liver diseases, autoimmune diseases, lifestyle disorders, migraine, hair loss, PCOD…more
Shaheen completed his postgraduate studies in human genetics and molecular biology at Bharathiar University. He is a geneticist proficient in biotechnology, immunology, medical genetics, biochemistry, microbiology and genetic counseling. Her passion for writing and her education have helped her greatly in writing quality content on health topics
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