How Is Alkaline Water Better For You – If you’ve ever heard of alkaline water, you’ve probably heard of all the life-changing health benefits attributed to consuming alkaline water. So, you may ask, is alkaline water worth it? Is alkaline water good? When Kangen water is consumed frequently, it can improve certain aspects of one’s health, from improved skin tone, reduced heartburn, and reduced acid reflux.
Before I decide if alkaline water is worth it, let me dive into the health benefits that alkaline water has to offer.
How Is Alkaline Water Better For You
Alkaline water is also known to help treat high blood pressure, high cholesterol and diabetes. Chinese researchers conducted a study looking at subjects who drank ionized alkaline water who had hypertension, diabetes mellitus (consisting of a mild degree of increased blood sugar), and hyperlipidemia.
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They monitored changes in blood sugar, blood lipids, and blood pressure before drinking alkaline ionized water, after 3 months, and after 6 months. The study found that blood sugar, blood lipids and blood pressure levels were significantly reduced and in some cases returned to normal, healthy levels.
More than half of our bodies are made up of water and it is vital for the healthy functioning of our organs. Maintaining adequate hydration levels is essential for overall health, especially for the health of the largest organ in the body – your skin.
Alkaline water consists of antioxidants and an extremely high level of molecular hydrogen (H2) that rapidly diffuses through cell membranes. As a result, this reduces free radicals in the body and suppresses oxidative stress which helps improve cell health. Your skin, along with other organs, takes advantage of alkaline water to slow down the aging process and hydrate the skin more effectively than normal tap water
The cells in your body are responsible for producing energy, transporting nutrients, storing energy, and are responsible for countless other processes. alkaline water can serve as a buffer for the acidic environment in the body due to the high concentration of antioxidants in alkaline water.
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Oxidative reactions due to oxidation caused by an acidic environment can produce free radicals which in turn become acidic. When you drink alkaline water that is full of antioxidants that are paired with high concentrations of molecular hydrogen, the antioxidants can interrupt or moderate chemical oxidation reactions in the body that improve overall energy levels.
After talking about some of the health benefits that alkaline water can offer, I would argue that alkaline water is good for you and can actually improve your overall health. If you’re still skeptical about whether alkaline water is worth it, read this article in which we take an in-depth look at alternative uses for alkaline water.
Hello, health lovers! Today we will deal with a topic that has been attracting a lot of attention lately – the alkaline diet. In particular, we will explore the role of a humble but versatile vegetable in this diet – the potato. Yes, you read that right…
With the development of wellness trends, an interesting conversation about the “alkaline diet” has emerged. This diet primarily focuses on consuming alkaline-rich foods and drinks to maintain a certain pH balance in the body. A significant component of this dietary…
Why Cancer Patients Should Have Regular Alkaline Water Delivery
Understanding the impact of our food choices on our health is key. Among them, one topic that has gained momentum in recent years is alkaline foods. Alkaline foods refer to those that can help balance the body’s pH levels. This balance is key to… Alkaline water is an interesting idea. It is exactly what the name suggests – water that is more alkaline than normal. This means that it has a higher pH than ordinary water. That difference should prove different health benefits. But really, is alkaline water good for you?
First of all, this is a very controversial topic, even more than detoxification and clean eating. Many people are excited about alkaline water, making countless claims about it. Ideas run the gambit, like how alkaline water can prevent cancer, slow your aging and regulate your body’s pH levels.
Other people say that alkaline water is nothing more than an expensive scam. That all the claims are pseudoscience at best and that water won’t do anything for your health. The idea may even simply be a way for companies to make money. After all, some big brands have gotten into the game, like Coca-Cola with its smart water.
So which point of view is correct? Does alkaline water offer any health benefits or is it really just a waste of money?
What Happens When You Drink Alkaline Water?
Alkaline water is all about pH. While regular water has a pH of approximately 7, which makes it neutral, alkaline water has a pH of 8 or 9. This pH makes the water slightly alkaline.
Alkaline water is thought to help reduce stomach acidity. The effect could be important for people with acid reflux, potentially helping to reduce symptoms.
Proponents of alkaline water suggest that lowering stomach pH helps in other areas, such as improving digestion, but there is little evidence. It’s also a complex topic, because your stomach acid needs to be acidic to do its job well.
There is also a theory that some foods produce acid ash when metabolized. This effect, if it occurs, can make the blood more acidic, which could then lead to health problems such as an increased risk of cancer and osteoporosis.
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The key issue with this theory is that our bodies are excellent at regulating pH. Unless you have a serious medical condition, the pH of your blood should stay roughly the same regardless of the pH of your food and drink.
Some writers and researchers argue that extra work is needed to balance a high acid intake, which could lead to long-term health problems.
For example, one study looked at whether a long-term high-acid diet could lead to bone loss, due to calcium’s role in balancing pH. Although the problem does not appear to be significant for healthy people, it can be problematic for older people who have reduced kidney function.
Once again, however, there is very little evidence that acidic foods have this effect. Even if they are, reducing their intake seems more powerful than drinking alkaline water. Despite this, alkaline water and alkaline foods remain popular.
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Some water alkalizing machines do more than change the pH of your water. They can also add alkalizing minerals and change the ORP of your water. ORP stands for oxidation-reduction potential and is a measure of how well a substance can either oxidize or reduce another.
If the ORP is negative, as is often the case for alkaline water, the substance has an antioxidant effect. Regular tap water, on the other hand, usually has a slightly positive ORP.
The negative ORP of alkaline water can allow it to act as an antioxidant. Excessive oxidation can cause health problems, so alkaline water could be powerful in this regard.
However, only some alkaline waters have a negative ORP. Even then, you’ll likely see more benefit from relying on antioxidant-rich foods because they contain important plant-based nutrients and compounds that you’ll never find in alkaline water.
Alkaline Water Is A Thing, But It Shouldn’t Be. Here’s Why
Alkaline water is generally water with a different pH, so you still get all the benefits you see from water, including improved digestion. But right now we are interested in whether the higher pH of the water helps you at all.
This is not surprising because, as we mentioned earlier, there is not much evidence for most of the claims. Some ideas, like the acid ash theory, even seem absurd.
Hardly any studies have proven benefits for alkaline water. They were all small and applied to very specific situations. There is certainly no evidence that alkaline water is powerful for the general population.
For example, a laboratory study showed that alkaline water can be beneficial for acid reflux because it can denature pepsin. However, that study focused on theory. It has not been tested whether people with acid reflux actually see improvements from alkaline water.
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Plus, even if we could prove that a high-acid diet can be harmful, that doesn’t necessarily mean that alkaline water is the answer. Reducing your intake of acid-forming foods seems like a more powerful idea.
One problem is that if your water becomes alkaline, it does not guarantee that it will have the effect of neutralizing the acid in your body. Alkalinity doesn’t work like that. The presence of alkaline minerals in water gives it alkalinity and the potential to affect the acidity in your body.
So if you’re using water that doesn’t naturally have a high concentration of alkaline minerals, running it through an alkaline ionizer won’t change that. You’ll still see a change in the pH of the water, but the effect on your body won’t be much at all.
Some alkaline water machines add the desired minerals. You can also get something natural from your water supply. However, the minerals may still not be enough to have a powerful effect on your body.
Alkaline Water Is Not Healthier Than Normal Water
Alkaline ionizers seem like an effective way to not only create alkaline water, but
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