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Packaged water is typically marketed as cleaner and safer to drink than tap water. However, just because it comes tightly sealed in a bottle instead of flowing from a decade old mouth doesn’t make it any better for you. Countless commentaries have found that some of the fantasy stuff (which often boasts that it comes from distant mountains and rivers) can actually contain harmful substances that have the potential to harm you.

Is It Bad To Drink Too Much Mineral Water

This is partly due to the different regulatory systems that are in place. While municipal water systems must notify their customers of test results showing contamination that poses an immediate health risk, according to the Environmental Protection Agency, companies that operate bottled water do not have the same protections in place.

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In fact, the water industry is largely self-politicized. While the FDA requires that tap water be free of E. coli and sets limits for many other contaminants, the agency generally does not test the water itself. However, it relies on bottlers to conduct their tests periodically and keep those records in the hands of FDA inspectors when they visit. In other words, if E. coli is cultured in your tap water, you’ll be notified in a timely manner, but you won’t know for sure if the same bacteria is present in your tap water.

“Botted water is advertised as cleaner than it sounds, but many studies show it’s clearly not cleaner,” explained Sherri Mason, author of a large 2018 study on bottled water and a sustainability researcher at Penn State Erie, The Behrend College. “From all the data we have, you’re going to drink significantly less plastic from tap water than if you were to go and buy bottled water.”

That’s why you should know about five hidden dangers of bottled water. And instead of the many mistakes you make when you’re always hydrating, here are 16 Bad Drinking Habits.

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Conducted a recent test of 45 cubic meters of water. The results showed that Starkey Spring Water, which has been sold at Whole Foods for five years, had “toxic levels of arsenic.”

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More specifically, Starkey water had three times the amount of arsenic than any other brand tested. While arsenic levels still fell below the maximum limit of 10 parts per billion (ppb), CR believes the level is higher, reports The Guardian. Additionally, this is not the first time Starkey has been called out for having alarmingly high arsenic levels. In fact, in 2019, one of the known samples clocked in at 10.1 ppb, exceeding the federal limit.

While drinking one bottle of Starkey is unlikely to harm you, James Dickerson, PhD, CR’s chief scientific officer, noted that “consumption of even small amounts of the heavy substance over extended periods increases the risk of cardiovascular disease, certain cancers, and lowers IQ scores in children and other health issues.” If you want to reduce your risk of heart disease, maybe skip the bottled water along with these 50 Foods That Can Cause Heart Disease.

A 2018 study analyzed 259 waters from around the world and found that a whopping 93 percent of them contained synthetic “microplastic” polymer particles. To make matters worse, Mason, who co-authored the study, said that some plastic particles are not all that small, some “definitely” magnified without a glass or microscope.

Of the 11 popular brands tested in the study, the researchers found an average plastic concentration of 325 microplastic particles per liter of bottled water. The worst offender of the study, Nestlé’s Pure Life, had one sample that contained more than 10,000 microplastic particles per liter.

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Although Mason noted that there is not enough information to determine how this exposure to plastic affects human health, others have said that exposure to plastic (even drinking water) is dangerous for humans. “In animal models and in epidemiological studies in humans, we have a relationship between plastic exposures and known health risks,” Frederic vom Saal, distinguished professor emeritus of biological sciences at the University of Missouri, told Time in May 2019.

Additionally, data from the Center for International Environmental Law found that plastic poses distinct risks to human health throughout its life cycle. Microplastics, such as those found in drinking water, are associated with negative health outcomes from cardiovascular disease, cancer and autoimmune conditions.

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Some food being contaminated with E. coli is nothing new; however, the news is that potentially deadly bacteria lurk in the water. A May 2018 government report on the West Virginia-based Fresh Springs Valley Water Company shows that several months before the brand released and distributed water from the spring contaminated with harmful substances.6254a4d1642c605c54bf1cab17d50f1e

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To make matters worse, Sweet Springs did not stop production of its water after the bacteria were detected and did not follow any tests to determine if subsequent water bottles were E.coli-free.

In June 2015, 14 tap water brands were voluntarily recalled following potential E.coli contamination after a Botting water disturbance, which provided the taps, was found to be one of the source water sources that tested positive for the bacteria. Brands that were impacted included 7-Eleven, Niagara, ShopRite, and more. If you want to make sure you can’t experience the 7 Side Effects of not drinking enough water, maybe you should opt out.

Although mold in water does not stain as easily as bread or cheese slime, it can be done. In December 2017, for example, the FDA sent out a consumer alert on comforting PRO INFANTS purified water with added fluoride noting that the brand’s tap water was recalled due to contamination. The Kruger supermarket chain apparently tested the water itself after receiving numerous complaints from customers and found it contained Talaromyces penicillium, a form that can cause allergic reactions and feverish symptoms when inhaled or touched.

What more? A case study in October 2006 of fungi in the tap water found several species of molds to be prevalent in some water bottle plants. The fungus is most fertile in the warmer months, particularly May and June. During these months, even more fungi were present in the water itself, indicating that for the duration of those times of the year, when the fungal contamination was high, it was necessary to change the filters on a more regular basis, in order not to run into mold. supply of water

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A study published in October 2018 in the journal Water Research found that phthalates, which are substances added to plastic materials that may be associated with an increased risk of cancer, are often found in bottled water. More specifically, it developed data on five representative phthalates in drinking water across 21 countries and found that, while the measured concentrations were not of serious public health concern, significant estrogenic effects were possible.

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Many trihalomethanes, such as chloroform and bromoform, are also considered carcinogenic, yet are often used as disinfectants or refrigerants. According to a 2008 report by the Environmental Working Group, various trihalomethanes were detected in four brands of bottled water

Bromate, a suspected human carcinogen, is also sometimes found in bottled water. According to Consumer Reports, an FDA inspector issued a citation to the Colorado bottler, High Rock Water Company, in 2011 after a review showed the company produced water with 20 parts per billion of bromine, which is twice the legal limit. Surprisingly, the agency did not collect any samples to prove and confirm that the contamination was eventually corrected and no recall was issued. Unfortunately, the spread of contamination does not end with water. Read more about it in The Scary Hidden Ingredient In Protein Powder You Need To Know About.Sparking water contains simple water that is artificially carbonated with added carbon dioxide under pressure to produce bubbles, while sparkling mineral water comes from a natural source either well and can be naturally or artificially carbonated.bhofack2/Getty Images/iStockphoto

Q: I prefer water jumping over aquas. Is it okay to get most of my water from sparkling water? Is Carbonation Bad For You?

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Visit a grocery store and you’ll find that the sparkling water section has grown. In addition to club soda, Perrier and San Pellegrino, brands like Bubly, LaCroix and many other carbonated waters are taking up shelf space.

With flavors such as lime, passion fruit and cherry-pomegranate, sparkling water is the go-to drink for many people who find plain water boring, and for those who find it a healthier alternative to sugary soft drinks.

If fizzy water makes up most of your daily water intake, you’d be surprised if it’s less healthy than regular water.

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