Which Is Better Exercise Treadmill Or Elliptical – CALL US AT ANY OF OUR 7 LOCATIONS: Ft. Collins Boulder S. Colorado Blvd N. Denver Park Meadows Highlands Ranch
So you’re on the fence about whether to buy a treadmill or an elliptical. You’ve probably heard good things about both, but can’t make up your mind. Whether you’re looking to stay in shape, lose weight, or tone your muscles, both treadmills and ellipticals have their own unique benefits that you should consider.
Which Is Better Exercise Treadmill Or Elliptical
Adding a treadmill to your home gym can help you mimic outdoor running conditions without actually being outside. This means you can train for a race [even in the moody Colorado weather] on a treadmill because it simulates actual road conditions.
Elliptical Vs. Running: Which Is Better?
Since you are either walking, jogging or running on a treadmill, it mostly works the lower body muscles. Mostly this includes the quadriceps, hamstrings, calves and glutes. You also moderately work your abs and core muscles, especially if you run. While the muscles of the upper body work at a much lower intensity.
Treadmills are one of the best ways to train your cardiovascular system. Sticking to a routine will strengthen your heart and lungs and improve your body’s ability to use oxygen. Simply put, aerobic exercise on a treadmill is great for your heart. Over time, aerobic exercise can help lower your heart rate and blood pressure and improve your breathing.
Running outside can put a lot of stress on your joints, as cement and paved surfaces don’t offer much cushioning. Over time, the impact can wear out your knees and cause back problems. While treadmills cannot completely eliminate joint stress, they do help reduce it.
Quality treadmills are designed with shock-absorbing pads (some are even adjustable, see the TRUE Performance 800 Treadmill) that reduce stress on your bones and joints. In most cases, treadmills have much less impact than road running. But even with a great treadmill, your body weight is still mostly transferred to your ankles and feet with each step. For this reason, if your goal is to reduce stress on weight-bearing joints (ankles, knees, hips), consider an elliptical.
Elliptical Vs. Treadmill: Which Is A Better Workout?
Treadmills are also designed with large plates that are long enough for comfortable and safe running. The best treadmills are wide and roomy, giving you freedom of movement without worrying about stepping off your belt.
Treadmills are incredibly easy to use. With easy-to-understand user interfaces and simple controls, starting and using the machine is as simple as pressing one button – which is common. Also included are natural actions such as walking and running, so exercise is easy.
Quality treadmills typically last an average of 10 years or more. TRUE Fitness is unique in that most of their residential treadmills come with a 30-year motor warranty. With proper care and use, they can last even longer. Proper maintenance includes cleaning the machine, oiling and tightening the belt, and vacuuming dirt from the engine cover. Depending on the frequency, amount of use and type of lubricant used, it may need to be lubricated more frequently. However, a single annual service is usually enough to keep your treadmill running at a high level for many years.
As mentioned earlier, the cushioned surface of the treadmill reduces the stress on the ankles, but it can still stress the hip, knee and ankle joints or cause too much impact on the lower back.
Elliptical Benefits For Cyclists
In addition, although a long mat is convenient for jogging, it can take up a lot of space in the home in terms of space management.
Although treadmills have a long lifespan, maintenance is not as simple as it seems. There is also concern about burning out belts, motors, cylinders and bearings.
The elliptical trainer is an excellent form of cardiovascular exercise (cardio) that focuses on the muscle groups of the lower body. While treadmills focus exclusively on the lower body, elliptical treadmills can provide dual action, upper and lower body movements. With independent handles and side steps, elliptical users can choose to perform upper body only exercises. For this reason, elliptical trainers can provide a full body workout that targets the quadriceps, hamstrings, glutes, chest, back, triceps and biceps.
Ellipticals follow the natural movement of your legs and help reduce the strain on your lower joints and back. Most ellipticals also come with pedals that tilt and recline to match your natural stride, further reducing the strain on your ankle joints. Some ellipticals further reduce the impact load with orthopedic pads. For example, the TRUE ES700 Elliptical includes Soft Step orthopedic pads, which reduce impact on joints and can eliminate foot numbness associated with many traditional elliptical shoes.
Elliptical Vs. Treadmill Vs. Bike
Most elliptical trainers are designed to be easy to use. Many will start automatically when you take the first step. This means you don’t have to press any buttons at all! Designer interfaces also offer customization to better understand your goals and exercise level.
An elliptical has fewer moving parts and an elliptical motion that makes it less likely to need servicing than a treadmill. It has no belts, motors or rollers.
Low impact exercise on the elliptical does not provide an effective way to build muscle strength, it is only great for cardio.
Although ellipticals have been designed to mimic the natural movement of humans, there is still a risk of knee injury. Additionally, simulation is not as effective for training for an actual race as running on a treadmill. Treadmills can help strengthen bones and ligaments so they can better handle the impact of road running.
Elliptical Or Treadmill: Which Cardio Machine Is Best?
Ellipticals are designed with the “average user” in mind. This means that the built-in stride length may not be particularly comfortable for you. If you choose an elliptical with a fixed step, make sure it is natural and comfortable for your leg length. If you are purchasing an elliptical that will be used by several people, you may want to consider a machine with adjustable stride length.
The decision to purchase a treadmill or elliptical should be based on your current fitness goals and current health status. If you’re looking for a low-impact cardio solution to stay in shape, an elliptical is probably the better choice for you. If you have already had a leg injury, the elliptical will reduce the load on the injured part of the body. But if you’re training for a race, a treadmill is probably the better option. By more accurately simulating the experience of running on the road, the treadmill will better prepare you. Shop the highest quality treadmills and ellipticals from top brands like TRUE Fitness. Contact us at Fitness Gallery and we will help you find the right equipment for your home gym or business facility.
Nigel Anderson has over thirty years experience in the specialist fitness industry – including product testing and home and facility design. He grew up in New York and was living in New Jersey when a friend told him that Fitness Gallery in Colorado was looking to expand its sales team. In April 2021, he met the owner of Fitness Gallery, Donnie Salum, and immediately knew that this was the right place for him; soon after, he moved to Colorado to join the Fitness Gallery team.
As a product tester, Nigel has tested fitness equipment prototypes for a number of fitness equipment companies – ensuring that the equipment meets the quality standards required by the market. He got to test units like the original Curve Treadmill, numerous full body vibration plates, custom power parts, and many things that never made it to market. He even tested a prototype Cybex Arc trainer at their facilities in Boston.
What Are The Benefits Of Using An Elliptical Machine?
Prior to that, he was a commercial and residential designer for 25 years, creating floor plans for residential, educational and developer clients.
Once he settles in Colorado and finds some free time, he enjoys exploring more of the country on his motorcycle.
Ron Rhodes, our Vice President of Commercial Sales, has over 30 years of experience in commercial fitness equipment sales and facility design. Ron oversees all commercial sales operations for Fitness Gallery and manages numerous national accounts in multifamily, student housing and active adult living.
In 1990, Ron graduated from Drake University with a Bachelor of Arts degree. Ron was an athlete in high school, participating in football and wrestling, and it was from this background that his passion for fitness was born.
Treadmill Vs. Elliptical: Which Machine Is Best For Exercise Goals, Weight Loss?
Ron has an outstanding work ethic and commitment to excellence, which is evident in every project. Using CAD and 3D design tools along with extensive product knowledge, Ron helps our valued commercial clients and team members create world-class fitness facilities.
If you are developing or planning a new gym, contact Ron for help, he will be happy to apply his experience!
Anthony was born in Seattle and grew up in Philadelphia, Pennsylvania and Tulsa, Oklahoma before settling in Parker, Colorado, where he attended Regis Jesuit High School. He then went to Washington State University, where he joined the school’s football team. After
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