Can I Be Pregnant If I Just Had A Period – You’ve decided it’s time to add to your family. But wait a second or a few months. To give yourself the best chance for a healthy pregnancy and a healthy baby, here are some important things you should do first.

1. Schedule a prenatal health visit with a health care provider at least three months before you become pregnant.

Can I Be Pregnant If I Just Had A Period

This visit gives you time and space to talk about your desire to get pregnant. Before you go, be prepared to talk about yourself:

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Includes past pregnancies, miscarriages, stillbirths, or abortions. Tell your provider if your periods are regular and about your past and current birth control use, past Pap test results, and any sexually transmitted diseases or other infections you have.

Health conditions such as diabetes, asthma or high blood pressure can harm a pregnancy. It is best to work with your healthcare provider to rule out any medical conditions before becoming pregnant.

Talk to your healthcare provider about any history of past and present mental health conditions. Poor mental health that is not well managed before pregnancy increases the risk of postpartum mental illness, substance abuse and poor care during pregnancy. Always talk to your provider before stopping any medication.

Tell your provider about all the medications you take, including prescription, over-the-counter, and any vitamins or herbal supplements you take. Some medications increase the risk of miscarriage or having a baby with birth defects. Your doctor or midwife can help review your medicines so you can stay healthy and keep your baby healthy. It’s never a good idea to stop taking a prescription medicine without talking to your doctor or midwife first.

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Tell your doctor or midwife if you or your partner are working or living with – things like cat feces, X-rays, lead or solvents. Some of these things can affect your ability to get pregnant or maintain a healthy pregnancy.

Your health care provider or midwife will check your weight and blood pressure. If you didn’t get one last year, you may want to get a Pap smear and a pelvic exam. Finally, make sure all your immunizations are up to date and get any you might be missing.

Folic acid, found in many multivitamins and fortified foods such as cereals, bread and pasta, is a B-vitamin needed for proper cell growth. To get enough folic acid, women should take a daily multivitamin and eat a healthy diet that includes foods rich in folic acid, such as green leafy vegetables and whole grains.

Folic acid is very important for your baby’s health. Studies have shown that folic acid, if taken every day for at least a month before pregnancy and during the first trimester of pregnancy, can reduce the risk of birth defects of the brain and spine, known as neural tube defects. Folic acid may reduce the risk of other birth defects, such as cleft lip and palate and some heart defects, new research suggests.

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Smoking, alcohol abuse and/or illegal drug use by you or your partner can harm your pregnancy and your baby. If you or your partner use any of these substances, ask your provider to stop before becoming pregnant.

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You will want to try to reach your healthy weight based on your pre-pregnancy BMI. Being overweight or obese can make it difficult to get pregnant and increase the risk of experiencing problems. Losing weight increases the risk of having a low birth weight baby.

Practice healthy eating and regular exercise before pregnancy. These habits will help you stay healthy throughout your pregnancy and life.

It’s a good idea to schedule a teeth cleaning, especially if it’s been a while since your last visit to the dentist. Some studies have shown a link between gum disease and premature or low birth weight babies. Treating oral health problems before pregnancy can prevent future health problems for you and your baby.

Can You Get Your Period While You’re Pregnant?

Most women can get pregnant almost immediately after stopping birth control, no matter how long you’ve been using it.

Some women who use the birth control shot (Depo-Provera) may take longer to start ovulating after they stop, so it may take longer to get pregnant. It can take up to 13 weeks to start ovulating after your last shot. If you still don’t have a period a year after your last shot, see your healthcare provider.

By tracking and following your menstrual cycle, you can track when you’ve released an egg (ovulation) and when you’re more likely to get pregnant. You can use a calendar or phone app to track your periods and ovulation to increase your chances of getting pregnant.

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