How To Make Healthy Strawberry Smoothie – Southern culinary expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer.
*% Daily Value (DV) tells you how much a serving of a food contributes to the daily intake of a nutrient. 2,000 calories a day is used for general nutritional advice.
How To Make Healthy Strawberry Smoothie
The secret to making a good smoothie is balance – you want it to be thick, but not so thick that you can’t drink it through a straw, sweet but not too sweet. Making the perfect strawberry smoothie is incredibly easy—add all the ingredients to a blender and give them a whirl.
Strawberry Kiwi Smoothie {best Cold Remedy Smoothie!}
Make this strawberry smoothie that even picky eaters will love for a refreshing fruity snack or breakfast on the go. It’s nutritious with vitamins and nutrients from the fruit and protein from the yogurt, but it’s sweet enough to serve as a cool dessert.
Strawberries: A strawberry smoothie can be made with fresh or frozen strawberries. Our recipe calls for frozen berries because they make a nice thick smoothie. If you are using fresh berries, add some ice cubes to thicken it. If you are using frozen strawberries, you can use whole or pre-chopped berries. Pre-sliced are easier to blend, but most blenders can handle whole berries — just make sure to blend long enough to achieve a smooth consistency.
Liquid: Using fruit juice as a liquid in your smoothie gives it an extra fruity flavor. Our recipe calls for combining orange juice and cranberry-raspberry juice, but you can use any fruit juice or other liquid of your choice. Some great choices include kefir, milk, almond milk, coconut milk, vegetable juice, coconut water, cold coffee, and iced tea.
Yogurt: Yogurt gives the smoothie a nice creaminess and makes it more nutritious. You can use any fat percentage you like, and any flavor – plain, vanilla, and strawberry are all great choices. If you’re using a thicker yogurt like Greek yogurt, you may need to add a little more liquid. You can also use non-dairy yogurt like coconut or almond if you like.
Strawberry Mango Papaya Smoothie
Optional Add-Ins: While a simple strawberry smoothie is great, you can add one or more of these ingredients to your strawberry smoothie to boost its flavor and nutrition:
If it’s in your budget and you make a lot of smoothies, you might want to consider a high-speed blender like the Vitamix, which makes a very smooth smoothie even if you add whole chunks of frozen fruit. Try using a food processor if you’re not sure if your blender is up to the task, or use all fresh fruit in your smoothie and add some ice at the end of the blending process.
“This was a delicious smoothie—cool, refreshing, and healthy. The recipe makes about 2 1/2 cups, enough for 2 servings (or a generous adult serving). I used whole milk yogurt, but low-fat would work just as well.” – Diana Rattray
I don’t like it at all. That’s not the worst thing. Of course, it will. I am a fan – would recommend. Amazing! I love it! Thanks for your rating!
Creamy Apple Strawberry Smoothie
By clicking “Accept all cookies”, you consent to the storage of cookies on your device to improve site navigation, analyze site usage and assist in our marketing efforts. This simple and healthy strawberry smoothie recipe requires just 4 ingredients and a few minutes. preparation Make this creamy, refreshing drink for breakfast or a post-workout snack!
Cool, creamy, and totally slurpable, this delicious 4-ingredient strawberry smoothie is the perfect quick weekday breakfast. Boasting just 6 Weight Watchers points, it’s perfect for almost any diet.
. Just 5 minutes to throw together! The fruit is mixed with skimmed milk and a touch of honey for a guilt-free dessert-like treat.
Just because it tastes like a milkshake, this cold drink isn’t healthy. Perfect for adults and kids alike, my Banana Strawberry Smoothie is packed with flavor and nutrients.
Tropical Pineapple Strawberry Smoothie
Strawberries are full of antioxidants, vitamin C and manganese. Did you know that a serving of strawberries provides more vitamin C than an orange? Check out all the health benefits of strawberries that WebMD has to offer.
Bananas are an excellent source of potassium, making them a great drink to help your muscles recover from exercise. They are naturally sweet and give this blender drink a delightful velvety consistency.
Not only that! The addition of nonfat milk means this breakfast smoothie has 5 grams of protein and 165 milligrams of calcium per serving. So not only are you full until lunchtime, but you’re also doing your bones a favor.
Finally, this drinkware is infinitely adaptable, meaning you can completely customize it. Feel free to make it vegan, add extra protein, or sneak in some veggies (trust me, your kids will
Easy Strawberry Smoothie Recipe
One thing I love about smoothies is how easy they are. Add all the ingredients to the blender jar and blend until smooth. That
Tip: If the smoothie is too thick for your liking, you can add a little more milk and blend again. Or, if you want to turn it into a smoothie bowl, thicken it up and top with your favorite fruit, nuts, and granola!
While I always recommend consulting an RD or MD for any dietary advice, the simple answer is yes! Packed with vitamins, minerals, fiber, antioxidants, and protein, this strawberry smoothie should be considered part of a balanced diet.
Sure thing. Frozen bananas provide a smooth, creamy consistency that makes this smoothie more like a milkshake than a breakfast drink. If you want to skip the banana, add about 1 cup more of your favorite frozen fruit.
Strawberry Smoothie Bowl
Yogurt has a lovely, tangy flavor that plays really well with fruit. You can either add some as written in the smoothie recipe, or replace some or all of the milk with yogurt.
To prevent the smoothie from becoming too thick, I recommend choosing a pourable, unsweetened yogurt like kefir.
If you prefer to eat breakfast out of a bowl, I recommend reducing some of the milk to create a thicker consistency. Add enough liquid to homogenize the smoothie consistency, then pour into a bowl.
Top with your favorite fresh or dried fruit, toasted nuts, or granola. Take a cute picture of yourself and be sure to tag me on Instagram before digging in!
Delicious, Healthy Strawberry Shake Recipe
To make this recipe keto friendly, I recommend replacing the milk with full-fat Greek yogurt and heavy cream. Avoid bananas and honey completely. Add a dash of vanilla extract if you like!
The strawberry smoothie recipe as written only requires 4 ingredients, so don’t feel limited! Here are some optional add-ins to spice up your breakfast shake:
If you made this easy smoothie recipe, be sure to rate and review it below! I always love to hear from my readers and take your suggestions into consideration.
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Healthy Strawberry Smoothie
This simple and healthy strawberry smoothie only requires 4 ingredients and just a few minutes of prep. Make this creamy, refreshing drink for breakfast or a post-workout snack!
Vegan: Swap out your favorite dairy-free milk, such as oat milk, almond milk, or coconut milk, for a vegan dessert.
Although this healthy smoothie recipe only requires 4 ingredients, don’t feel limited! Here are some optional add-ins to spice up your breakfast shake:
Calories: 137 kcal | Carbohydrates: 28 g | Protein: 5 grams | Fat: 2 grams | Saturated fat: 1 gram | Cholesterol: 6 mg | Sodium: 54 mg | Potassium: 468 mg | Fiber: 3 g | Sugar: 21 grams | Vitamin A: 268 IU | Vitamin C: 60 mg | Calcium: 165 mg | Iron: 1 mg This strawberry smoothie recipe is thick, refreshing, and full of fresh strawberry flavor. It has only 4 ingredients: strawberries, bananas and pineapple mixed with coconut milk or your favorite base.
Best Easy Healthy Strawberry Banana Smoothie Recipe With Yogurt (+ Tips!)
We love summer strawberries when they’re at their peak sweetness because they really shine in smoothies. There’s nothing like a strawberry smoothie in the morning to give you a cool, refreshing jolt before you start your day. Since the main ingredient is strawberries, it has an intense strawberry flavor that our whole family loves.
It has the classic taste of a strawberry banana smoothie, but you can change the smoothie based on what you have on hand. For a different flavor twist, check out the Apricot Strawberry Smoothie or our popular Strawberry Cherry Smoothie recipe. You can also serve it as a smoothie bowl with fun toppings.
Smoothie Pro Tip: Be sure to put liquid ingredients in first, followed by frozen ingredients. The liquid helps the blending process and prevents the blender from freezing hard!
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