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Dangerous To Drink Too Much Water
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How Dehydration Affects Arthritis And Joint Pain
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Water is vital to the human body, and staying hydrated should be a priority for anyone who wants to maintain a healthy lifestyle. However, you can take your hydration quest too far.
Drinking too much water can cause side effects ranging from mildly irritating to life-threatening, and overhydration can lead to an electrolyte imbalance in the body.
Electrolytes like potassium, sodium, and magnesium help regulate everything from kidney to heart function. If you drink too much water, there may not be enough of these electrolytes in your body to keep it functioning properly.
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Keep in mind that while some of the symptoms listed below can be attributed to overhydration, they can also be the result of other medical conditions or problems. If in doubt, consult your doctor.
Some experts believe that many people meet their daily water needs simply by letting their thirst tell them when to drink.
So if you’re drinking water even though you’re not thirsty, you may be drinking more than your body needs.
While it’s important to increase your water intake if you engage in strenuous physical activity or are outside in hot weather, let your natural thirst be your guide in most situations.
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You may know that dark urine can be a sign of dehydration, but that doesn’t mean you should try to produce clear urine.
Colorless urine, on the other hand, may mean you’re overhydrated and need to cut back on your water intake.
According to WebMD, drinking too much water can cause sodium levels in the blood to drop, which can lead to headaches and nausea.
If you feel confused and disoriented after drinking a lot of water, you may want to seek medical attention. iStock/Getty Images Plus
Signs Your Body Is Telling You You’re Drinking Too Much
If you have to urinate more often than that and need to wake up at night to go to the bathroom, you may be drinking too much water.
Other conditions such as urinary tract infections, diabetes, prostate problems and pelvic floor weakness can also cause frequent urination, so talk to your doctor if you notice that you’re urinating a lot more than usual.
According to the MSD Manual, drinking too much water can lead to low blood sodium levels. This can cause the body’s cells to swell and retain fluid.
In some cases, cells in the tissues of the face or limbs feel or look swollen if you have drunk too much water.
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Drinking too much water can cause muscle weakness, spasms, or cramps, according to the Mayo Clinic. These symptoms can occur when the sodium in the blood is diluted.
If you notice tremors or pain in your arms and legs that don’t seem to be related to physical exertion, it could be a sign that you’re overhydrated and lacking vital electrolytes.
If your muscle pain or weakness continues even after reducing your water intake, it’s worth seeing a doctor.
According to the Mayo Clinic, drinking too much water can cause a loss of energy, drowsiness, or a constant feeling of fatigue due to the creation of an electrolyte imbalance in the body.
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A sign of overhydration or water intoxication is a feeling of confusion or disorientation. This is related to falling levels of electrolytes, such as sodium, in the body.
In extreme cases, drinking too much water and lowering the sodium concentration in the blood can cause the brain to swell dangerously.
If you begin to experience symptoms, such as confusion, seizures, or loss of consciousness, you may want to seek immediate medical attention. We consult with our team of licensed nutritionists and dietitians to provide you with informed recommendations on food products, health aids and nutrition. products to safely and successfully guide you to make better food and nutrition choices. We strive to recommend only products that adhere to our philosophy of eating better while enjoying what you eat.
Summer never stops being hot and humid, and with plenty of beach activities planned, sports, rooftop happy hours, picnics in the park and more outdoor fun on the calendar, it’s important to stay hydrated. Failure to do so can cause you to become dehydrated, and even being mildly dehydrated can create extreme lack of energy and exhaustion. Your body needs a certain amount of water to function properly, especially when you exert yourself in the heat. You should drink, but is drinking too much water every day really a health risk?
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We spoke with Dr. Mike Bohl, MD, MPH, ALM, Director of Medical Content and Education at Ro to discover the dangerous side effects of drinking too much water. Read on to learn more, then check out The 6 Best Exercises for Strong, Toned Arms in 2022, Says the Trainer.
How much water do you need? Well, your body is made up of about 50% to 70% water. Every organ, cell, and tissue in your body requires H2O, as it protects your tissues, helps maintain a normal body temperature, and cushions and lubricates your joints. It also flushes out your waste when you sweat, urinate, and have bowel movements.
The correct amount to drink each day, according to the US National Academies of Sciences, Engineering and Medicine is about 15.5 cups for men and 11.5 cups for women. Do you drink much more than that? If so, read on.
If you’re drinking much more than the daily recommended amount, be aware that you can put your health at serious risk of developing “hyponatremia,” also known as water intoxication. Although a healthy person is unlikely to experience this, too much of anything is never a good thing. Overdoing it by consuming too much water can wreak havoc on your kidneys, making it very difficult to get rid of excess water.
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Dr. Bohl tells us, “When you drink extra water, it’s first absorbed into your bloodstream, and then the extra water is filtered by your kidneys and removed from the body as urine. So the upper limit of how much water you can the body. safely absorb is about the same as the upper limit of the amount of water the kidneys can remove from the body.” He adds, “For the typical, healthy adult, the kidneys can remove up to about 1 L of water per hour. As a result, drinking more than 1 L of water per hour for more than a couple of hours puts you at risk of becoming overhydrated in the body and experience side effects.”
There are some symptoms to look out for that may indicate hyponatremia. Signs include vomiting, nausea, feeling confused, forgetfulness and headaches, he said
. The condition must be treated as soon as possible, or it can become more aggressive with hallucinations, seizures, difficulty speaking, feeling weak, quiet muscles, brain malfunction and even coma.
According to Dr. Bohl, water intoxication is more likely to happen to people who are doing extreme physical fitness and drink a lot of water instead of refueling with electrolytes (also known as a sports drink), participating in a water drinking contest, or dealing with a condition of mental health that “forces – knowingly or unknowingly – to drink too much water”.
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Alexa is Eat This, Not That!’s Deputy Mind + Body Editor, overseeing the M+B channel and bringing readers interesting fitness, wellness and self-care topics. Read more about Alexa Overhydration, sometimes also called water intoxication, is a condition induced when too much water is consumed over a short period of time leading to the dilution of salt and electrolyte levels in the body. This produces a homeostatic disruption in the functions of various aspects of your body, particularly your cognition, muscles, urinary tract, and bladder. Immediately reducing fluid intake will correct the problem in most cases, although if symptoms persist you should see a doctor.
Although quite uncommon, overhydration can be related to a number of conditions. A study published in the British Journal of General Medicine by Angus H N Whitfield found that endurance athletes or those who engage in intense physical activity are often more at risk of this condition as they are likely to overhydrate in an effort to cool off during the period. exercise In addition, underlying organic and non-organic health conditions such as diabetes
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