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Packaged water is generally marketed as cleaner and safer to drink than tap water. However, just because it’s tightly sealed in a bottle instead of pouring from a decade-old tap doesn’t make it any better. Several studies have shown that some of the fancy bottled stuff (often boasting that it comes from distant glaciers and streams) may actually contain harmful substances that can make you sick.

Is It Bad To Drink Mineral Water

This is partly due to different regulatory systems. While municipal water systems must notify customers of test results that show contamination that poses an immediate health risk, the Environmental Protection Agency says bottled water bottling companies don’t operate with the same safeguards.

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In fact, the bottled water industry is largely self-regulated. While the FDA requires bottled water to be free of E. coli and has limits on a number of other contaminants, the agency generally does not test the water itself. Instead, it relies on bottlers to regularly conduct their own tests and keep those records handy for FDA inspectors when they visit. In other words, if there is E. coli in your tap water, you will be notified in time, but you may not know at all if the same bacteria is present in bottled water.

“Bottled water is marketed as being cleaner than tap water, but many studies show it’s not any cleaner,” explained Sherri Mason, author of a 2018 study on bottled water and Penn State Erie Sustainability researcher at Behrend College. “Based on all the data we have, you’re going to drink significantly less plastic from a glass of tap water than you would if you bought bottled water.”

That’s why you should know about the five secret dangers of bottled water. For more hydration mistakes, here are 16 ways you’re drinking water wrong.

Recently conducted a test on 45 bottled water brands. The results showed that Starkey Spring Water, which has been sold at Whole Foods for five years, contained shocking levels of arsenic, a toxic metal.

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Bottled Water, In Most Cases, Comes From The Tap

Specifically, Starkey Spring Water contained three times as much arsenic as any other brand tested. While arsenic levels still fell below the maximum limit of 10 ppb, CR believes the level is too high, The Guardian reports. Plus, this isn’t the first time Starkey has been called out for alarmingly high arsenic levels. In fact, in 2019, one of the brand’s samples reached 10.1 ppb, exceeding the federal limit.

Although consuming a bottle of Starkey is unlikely to be harmful, CR Chief Scientific Officer James Dickerson, PhD, noted that “regular consumption of small amounts of heavy metals over a long period of time increases the risk of cardiovascular disease, certain cancers, IQ- score in children and raises other health concerns.” If you want to reduce your risk of heart disease, skip bottled water along with the 50 foods that can cause heart disease.

A 2018 study analyzed 259 bottled waters from around the world and found that 93 percent contained “microplastic” synthetic polymer particles. To make matters worse, Mason, the author of the study, said that some of the plastic particles are not so small, some of them “definitely” visible without a magnifying glass or microscope.6254a4d1642c605c54bf1cab17d50f1e

Among 11 popular brands tested in the study, the researchers found the average plastic concentration was 325 microplastic particles per liter of bottled water. The worst offender in the study, Nestlé Pure Life, had a sample that contained more than 10,000 microplastic particles per liter.

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Although Mason noted that there is not yet enough data to determine how this plastic exposure affects human health, others say that plastic exposure (even in drinking water) can be dangerous to humans. “In animal models and epidemiological studies in humans, there is a link between plastic exposure and known health hazards,” Frederick vom Saal, distinguished professor of biological sciences at the University of Missouri, told Time in May 2019.

In addition, according to data from the International Center for Environmental Law, plastic poses a distinct risk to human health at every stage of its life cycle. Like microplastics in bottled water, they have negative health consequences ranging from cardiovascular disease to cancer and autoimmune conditions.

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Contamination of some foods with E. coli is (unfortunately) nothing new; however, it is news that potentially deadly bacteria may be lurking in bottled water. A government report from West Virginia-based Sweet Springs Valley Water Company in May 2018 revealed that the brand had been bottling and distributing water from a spring contaminated with the harmful substance for several months.

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To make matters worse, Sweet Springs did not stop water production after the bacteria was detected and did not perform any follow-up testing to determine if subsequent water bottles were E.coli-free.

In June 2015, 14 brands of bottled water were voluntarily recalled due to a possible E. coli contamination after the water bottling company that supplies the brands discovered that one of the spring water sources tested positive for the bacteria. Affected brands include 7-Eleven, Niagara, ShopRite and more. If you want to avoid having to experience the 7 side effects of not drinking enough water, then you should choose the tap.

Although it is not as easy to spot mold in bottled water as it is in moldy bread or cheese, it can happen. In December 2017, for example, the FDA issued a consumer warning regarding Comforts FOR BABY’s purified, fluoridated water, noting that the bottled water brand had been recalled due to mold growth. Supermarket chain Kroger apparently tested the water itself after receiving numerous complaints from customers and found it contained Talaromyces penicillium, a mold that can cause allergic reactions and fever symptoms if inhaled or touched.

What’s more? An October 2006 case study on fungi in bottled water found that some water bottling plants have a variety of molds. The fungus was especially abundant in the warmer months, especially May and June. During these months, more fungi were present in the water itself, which suggests that during those times of the year when fungal contamination is high, the necessary filters need to be changed more regularly to prevent mold from entering. the water supply.

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According to a study published in the journal Water Research in October 2018, phthalates, substances added to plastics that have been linked to an increased risk of cancer, are often present in bottled water. Specifically, the data analyzed five representative phthalates in bottled water in 21 countries and found that while the measured concentrations do not pose a major public health concern, significant estrogenic effects are possible.

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Many trihalomethanes, such as chloroform and bromoform, are also considered carcinogens, yet they are often used as solvents or refrigerants. A 2008 report by the Environmental Working Group found various trihalomethanes in four brands of bottled water, including Sam’s Choice and Acadia, at levels two to three times higher than the bottled water industry’s voluntary standard of 10 ppb.

Bromate, a suspected human carcinogen, is sometimes found in bottled water. According to Consumer Reports, an FDA inspector issued a subpoena to a Colorado bottler, Deep Rock Water Company, in 2011 after a review of test results found the company contained 20 parts per million of bromate, twice the legal limit. Surprisingly, the agency did not collect samples to test and confirm that the contamination was eventually fixed and no recall was issued. Unfortunately, contamination is not limited to bottled water. Learn more about it in The Scary Hidden Ingredient In Protein Powder What You Need To Know.’Although water bottles can be recycled, Americans throw away about 80% of the bottles they use – and some estimates suggest that Americans use 1,500 plastic bottles. water every second.” Photo: Seth Herald/AFP/Getty Images

Bottled water is harmful to the environment. Better to buy a water filter for healthier, tastier water

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Despite its growing popularity in the United States, bottled water is terrible for the environment. To quote Harvard University’s Office of Sustainability: “Bottled water’s entire life cycle uses fossil fuels, contributes to global warming, and causes pollution.”

Although water bottles can be recycled, Americans throw away about 80% of the bottles they use—and by some estimates, Americans use 1,500 plastic bottles of water every second. Plastic bottles are a major contributor to global environmental crises, in part because they break down into microplastics, the presence of which researchers recently discovered in the placentas of unborn babies. Bottled water

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